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How To Sleep On Memory Foam Pillow. Best Guide

You can learn how to sleep on memory foam pillow, depending on your sleeping position. This article should guide you in using a memory foam pillow properly to get the most out of it and get your daily good night’s sleep. Remember that even though memory foam pillows are meant to be ergonomic, it’s still important to know how to sleep on them correctly. 

It’s also worth noting that there are many kinds of memory foam pillows in the market. Products like Tempurpedic have different pillows to suit every sleeper’s needs. Always adjust accordingly and find the ideal pillow for you. 


How To Use Memory Foam Pillow For Every Sleep Position


For sleeping on your back

Using a memory foam pillow is no different from other pillow types. However, remember that memory foam pillows conform to the user, and they typically have an ergonomic shape. You can take advantage of a memory foam pillow the best way by using it for back sleeping. 

Sleeping on your back is the ideal position since it keeps your spine neutral. With a memory foam pillow, position it accordingly for sleep. Lay the pillow with the flat side down and the larger curve facing the end of your bed. 

It can be confusing for first-time users to sleep on a memory foam pillow, so remember this orientation to get the most out of it. Then, you can lay on the pillow with your head sunk in. Because it’s memory foam, it shall adjust according to you after a while. 


For sleeping on your side

Pregnant women and those with acid reflux can only comfortably sleep if they’re on their side. The good news is you can also sleep on a memory foam pillow in this position. If you inspect the form of the pillow, it has a large loft.

You can use this to maintain your head aligned with your shoulders. And because of the shape, even the lower part of your body won’t deviate and cause sleeping posture issues. Sleeping on your side is not problematic, as long as you keep your spine neutral to avoid back pain. 


Can you sleep on a memory foam pillow if you’re a stomach sleeper?

Unlike back and side sleeping positions, sleeping on your stomach is discouraged by health experts. It may feel comfortable for some, but this position turns your head away from the body too much. A memory foam pillow won’t help you get your spine in check because its shape will put your head and neck at unnatural angles.

This will lead to discomfort that can ruin your sleep quality and even cause headaches and neck pain. You might also develop stiffness on your jaws, shoulders, and back after some time because of the contour these pillows have. While a memory foam pillow is ergonomic for sleeping, sleeping on your stomach wouldn’t be ideal.


What Makes Memory Foam Special?

You are probably aware that NASA developed memory foam to improve the safety of aircraft cushions. Over time, memory foam is marketed for medical use in the form of temper foam. But what makes it unique compared to other foam?

Using a memory foam pillow or mattress will provide a noticeable difference on the sleeper. The pillows themselves have a unique shape to ensure the proper alignment of the body while lying down. More so, the foam itself softens according to your body heat, making every pillow customized for the user. 

The contours of the memory foam pillow will respond to heat and pressure, which means there will be an adjustment period for every user. However, the resulting customized pillow will relieve stress and support you accordingly. You can also find different kinds of memory foam pillows that come in shredded or solid form to suit your taste. 


Solid Vs Shredded Memory Foam Pillow

Sleeping on a memory foam pillow will only be perfect if you find the best pillow for you. Therefore, you must identify which type suits you best. For example, do you want a heavy pillow, or will you prefer something that needs regular fluffing?



A solid memory foam pillow weighs more, and it won’t need fluffing. On the other hand, a shredded memory foam pillow will require fluffing to eliminate clumps and keep the fill distributed. On the bright side, you can easily machine wash this type and keep it clean in the long run easily. 



Another reason why some users prefer a shredded memory foam pillow is because you can customize its loft. You can add or remove the fill to get a higher or lower pillow. Still, solid memory foam pillows allow some adjustment because some have removable inserts and some brands offer different loft choices. 



When it comes to comfort, you can assume that the shredded types are moldable. This means you can sleep on it in any position than the solid memory foam pillows, as discussed earlier. However, solid pillows retain their shape and firmness well, which is ideal for keeping your body level.



The memory foam pillow is an excellent addition to your nights because it is ergonomic and conforms to the user. Regardless of your sleeping position, you can quickly learn how to sleep on memory foam pillow. Its curves are ideal both for back and stomach sleepers because they keep the body aligned. 

However, stomach sleepers won’t be comfortable with the ergonomic shape of the pillow. It would also be best to select which memory foam type is ideal for getting the best posture and restful sleep. 


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How Do You Activate My Pillow

How Do You Activate My Pillow

The answer to the question how do you activate My Pillow is by putting it in the dryer. This article will discuss it in more detail to help you get the most of this product. You’ll also learn more about the MyPillow and avoid potential issues. 

Much like the Chillow Pillow, the product MyPillow also requires the user to activate it before usage. This will allow the material to adjust to your sleep position and provide a comfortable sleep. What else should you expect? 


How To Activate My Pillow

MyPillow is marketed as the most comfortable pillow you’ll ever own. However, not everyone is familiar with activating this product. To get the best experience with your MyPillow, there is a simple step that you must do upon its arrival. 


What to do upon opening MyPillow?

A newly opened MyPillow may look and feel flat once it unfolds. But before you feel disappointed, this thin pillow will soon get fluffier. To achieve this, you should place your MyPillow in the dryer with a damp cloth. 

Set the dryer on high heat and leave the product there for 15 minutes. What this practice does is activate the MyPillow’s unique interlocking material inside. The fill will then be ready for use. 


Why does MyPillow feel lumpy?

Another common experience of some people with the MyPillow is that it feels lumpy, mostly when new. After activating the product, you can expect the interlocking stuffing inside to adjust uniquely to you. The pillow should lose its lumpy feeling as you continuously sleep on it, and when you regularly wash and dry it. 


Will MyPillow go flat or feel hot?

The MyPillow should last you for a long time that the company boasts how it won’t go flat for ten years. You can also wash and dry the pillow if it’s starting to lose its form. And finally, you can say goodbye to feeling hot when using MyPillow because it uses a cotton casing. 


What Is MyPillow?

You might be wondering what is the MyPillow and what makes it special among the other products in the market. As you have read, you must place it in the dryer upon opening to activate the material inside. MyPillow uses a patented three-piece interlocking stuffing. 

This fill supports the head and neck all through the night for maximum comfort. Furthermore, the pillow will provide the exact fit by adjusting to you. You can even distinguish different color-coded pillows to find the perfect match for you. 

For example, there are tags with different colored writings. White indicates medium fill; green means more fill, blue is the firmest, and yellow is the least firm. There are also different sizes so that you can get the right dimensions for your body type. 


MyPillow fitting guide


Sleeping position

If you are a combination sleeper, the green and blue pillows will be suitable for every sleeping position. However, those who sleep on their stomachs should get yellow and white options because they provide a good loft. Remember that regardless of your sleeping position, you must check if the pillow allows you to maintain a neutral posture to avoid pain and pressure. 


Body type

The company also recommends that you pick the pillow according to your t-shirt size so that you’re getting the best firmness level. For example, small sizes for women and men should choose yellow and white accordingly, while white pillows suit those who wear a medium. Large for women is white, while men should get green.

Men and women who wore XL can use green pillows, and those who wore XXXL are suited for blue. Women who wear XXL can use green, and men are best with blue. Additionally, note that MyPillow comes in standard, queen, and king sizes.


How To Wash MyPillow



Perhaps another reason that makes MyPillow unique from other pillow types is the fact that you can wash and dry it in the machine and dryer. You can wash it every four months as maintenance or even as frequently as every two months for those with allergies. And best of all, the company has a ten-year warranty to make you feel at ease when laundering. 



MyPillow can use any detergent, but never a fabric softener. Then, select the cold or warm setting in a regular cycle. It’s best to have two pillows inside or add towels if you are using a top-loading machine.

 On the other hand, wash the pillow with a full load if you’re using a front-load machine.



When it comes to drying, use high heat and tumble dry without dryer balls. MyPillow won’t get deformed even you accidentally over-dried it, but you can always shorten the drying time with extra spin cycles. The emphasis is still necessary on avoiding fabric softeners in the dryer as well. 



When MyPillow promises that it will be the most comfortable product in the market, you’ll indeed have high expectations. But to get the most of this pillow, one must wonder how do you activate my pillow. Upon its arrival, you want to place it in the dryer with a damp cloth.

Leave it there for 15 minutes in high heat, and this will activate the material inside. The pillow should lose its lumpy feel as you use it and have it laundered multiple times. The company also recommends washing and drying it to restore its form if it feels flat. 


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