14 Home Remedy on How to Set Up a Recliner to Ease Your Sciatica Pain

People with sciatica often turn to modern recliners for help. Modern recliners are easy to set up, and they provide relief from the pain of sciatica.

If you’re looking for a way to ease your symptoms, be sure to check out these 10 ways! In this article, you will learn how to set up a recliner to ease your sciatica pain.

how to set up a recliner to ease your sciatica pain

How to Use a Recliner to Ease Sciatica Pain

#1. Use a recliner to rest your back while you sleep. This will help ensure that the curvature of your spine is aligned properly, which can relieve sciatica pain.

#2. Place a footstool nearby in case you need it for relief from certain angles while sitting.

#3. Sit upright with good posture if possible as this will also help with back pain.

#4. Sleep on your side if you’re able to do so and avoid sleeping on your stomach or face down as this can lead to a whole new set of problems for those who suffer from sciatica!

#5. Use the recliner’s adjustable height settings to sit at an angle that is best for your back.

#6. Ensure that the recliner is situated to avoid any pressure points on your feet or legs, which can worsen sciatica symptoms.

#7. Place a pillow behind you and under your knees to take some of the weight off of them and relieve pain as well!

#8. Look out for excessive heat coming from your recliner so that you don’t make the pain worse.

#9. Make sure to leave space between yourself and any furniture to avoid pressure on your back or legs which can aggravate sciatica issues.

#10. When you need a break, try shifting positions to relieve some of the stress on your hip flexors or spine.

#11. If you’re not sure if your recliner is the right size for you, make use of armrests and headrests to help maintain a comfortable position while avoiding pain.

#12. Try propping up pillows with towels or blankets behind them to provide back support during sitting periods that are too long in duration,  and potentially lead to sciatica.

#13. If you’re not able to find a position that is comfortable for long periods, consider using a recliner designed with lumbar support or heating and cooling features so that your body stays in the best shape possible when it’s needed most.

#14. Ensure you have enough room behind and to each side of your recliner for easy access and movement while seated.


What is Sciatica Pain?

Sciatica is chronic pain in the lower back, buttocks, and/or down one leg. The origin can be traced to compression of a nerve root or spinal cord inflammation where it exits from the spinal column at any level between your low back (lumbar spine) and hips (sacral area). Sciatic pain may be felt in the back, buttock, and/or leg.

Sciatica can be caused by a herniated disk or spinal stenosis (narrowing of the spine space).

It may also result from piriformis syndrome, where an irritable sciatic nerve is trapped in a tight spot between your pelvic bones.

There are various symptoms, including pain or burning sensations running down the back of one leg (particularly if it travels close to your calf), numbness and tingling in a patch on one side of your foot, and/or trouble moving that same leg.


Recliner Chairs for Sciatica

Office Star ProGrid Recliner

This recliner’s built-in lumbar support and ergonomic design will help promote good posture for a more comfortable position. The contoured, padded headrest provides relief from headaches and neck pain as well.


Pillowtop Recliner Chair with Built-In Massage

The deep, plush leather upholstery of this recliner is designed to provide maximum comfort, while the built-in massage function will help alleviate back and neck pain.

The large adjustable headrest provides a perfect fit for your body type and supports your neck as you watch TV or just rest on it at night.


Serta Power Recliners with Massage

These recliners feature an in-built, active massage function to help soothe away your aches and pains. The power reclining mechanism is smooth and powerful with a push of the button on each chair’s console remote control.

This means you can stretch out fully during commercials without having to get up from the comfort of your sofa.


WorkPro Quantum Pro 9000

The Quantum 9000 is the ultimate in comfort and style, with an adjustable headrest that will perfectly suit any size of the body.

The entire recliner can be adjusted to your desired position effortlessly from a seated or lying down position through its power reclining mechanism which is smooth and easy to use.

It has a built-in massage function that will help soothe away your aches and pains. The headrest has a built-in massage which is excellent for relieving tension headaches. It also features an adjustable back, neck, and footrest


The Tempur Original

This chair not only looks the part but offers all of the functionality you could need from reclining to built-in massage.

The Tempur Original will conform to your every need as it is adjustable for height, tilt, recline, and footrest. It comes with a three-year warranty so you can be sure of its quality.

The chair has an incredible amount of cushioning which takes the pressure off sensitive joints like the sciatic nerve.

It is also very breathable as it has special ventilation holes in the seat and back which keep heat away from your skin, especially if you’re using this chair for a prolonged period of time.


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