When it comes to donating plasma, we want you to love it just as much as we do by doing it, so it is best to know how to prepare for plasma donation. Plasma donation might be frightening if you don’t know what you’re doing. But there’s nothing to be worried about.
By maintaining some health behaviors, you can donate plasma quickly and comfortably. Donors of all experience levels will benefit from these pointers, regardless of whether this is their first time donating or not.
Donors should drink lots of water and eat a diet rich in iron and protein before donating plasma since plasma contains 90% water and 10% protein, in contrast to whole blood. It would help if you had a healthy, balanced meal at least two hours before your appointment. You are eating healthily after a donation does more than only keep your body in good shape. It also helps you live a healthier and more fulfilling life. Before donating, you’ll go through a series of health screenings to make sure you’re in good health. It’s not just this, there are so much more to consider, so dig further!
3 Foods To Eat To Prepare For Plasma Donation
If you’ve donated platelets, plasma, or convalescent blood before, you’re probably used to having your vitals checked before each donation. Your heart weight, rate, and temperature, as well as your hematocrit (the red blood cells in the blood) and total protein level in the blood, will also be checked.
Knowing your hematocrit is critical when you donate blood because some of your red blood cells are temporarily removed from the body. It would help if you had sufficient of this to donate safely. In addition, a high-iron diet will help you maintain a healthy hematocrit level. So, how to prepare for plasma donation? Here are the foods to take:
#1. Foods rich in iron
The fact that hemoglobin levels are low can indicate anemia as well as an iron deficiency. Foods high in iron help maintain or even raise your blood iron levels if you’re already low. Pre-appointment meals should include heme iron-rich meats to help your body absorb the iron more quickly.
The majority of heme iron comes from animal products. Some of the healthiest meats to consume include lean cuts of chicken, beef, and shellfish. If you’re a vegetarian or vegan, though, foods like tofu, quinoa, beans, and lentils are great non-heme sources of iron contained in plants.
#2. Foods high in protein
When preparing to give plasma, it’s good to eat according to the recommended protein consumption or even more. You may find out how much protein your body requires by using a nutrition calculator. Then, consume the needed amount of protein the day before your appointment. To get the most nutrients from your food, choose lean proteins such as chicken and fish.
#3. Foods high in vitamin C
You are eating meals with plenty of vitamin C aids in the absorption of iron. This will help you get even more iron into your system. Foods rich in vitamin C may also be high in iron, as is the case with some foods strong in vitamin C. Zucchini is one of the healthiest types of vegetable because it is high in vitamins and minerals.
It would help if you ate plenty of colorful fruits and vegetables high in vitamin C before your consultation to prevent dehydration. These include bell peppers, tomatoes, citrus fruits and vegetables, kiwis, as well as papayas.
What Foods To Stay Away From?
If you can, avoid high-sodium and high-fat foods and beverages on the day of the donation, such as French fries and pizza. Lipemia is a condition in which your blood cells have an excessive amount of lipids for their size. In addition to causing lipemia, a diet rich in fats can have adverse effects on your general health. Your plasma may seem “milky” as a result, which can affect the findings of blood tests. You may not be able to donate if the results of your tests are not suitable for plasma donation.
Knowing What To Drink Before Plasma Donation
It would help if you consumed high-fiber beverages before donating to assist raise your blood iron levels. If consumed within two hours of a meal, these items may reduce the absorption of iron. Also, at least one hour before your donation, avoid smoking or using any form of nicotine.
It’s critical to stay hydrated before making a plasma donation. Because plasma is composed of 90 percent water, making sure you drink plenty of it following plasma donation will help you heal faster. Drink nine to thirteen cups of water in the 24 hours before your donation.
A few cups of fruit juice can replace water, so go ahead if that’s what you prefer. Orange juice, for example, is an excellent source of vitamin C, so drink more. Furthermore, plasma donors must abstain from coffee and alcoholic beverages for 24 hours before their appointment to avoid dehydration. It’s helpful to read why was my blood donation rejected.
It’s A Wrap!
Other than the things mentioned above on how to prepare for plasma donation, remember to get enough rest and bring a jacket or sweater with you. Avoid wearing tight clothing and wearing sleeves that you can’t roll up. If you’re sick, it’s best to stay at home and rest until you feel better. It’s a good idea to know what to eat before blood donation and what to eat after blood donation.