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How To Make Your Own Body Pillow. Quick And Easy

You can master how to make your own body pillow in two easy steps. And what’s excellent with this guide is you can use two pillows that you already have to make a body pillow. This is the quickest and easiest way to have a body pillow, and you can still customize it to your needs. 

While there are many kinds of body pillows with varying uses, the most versatile type is a full-body or rectangular body pillow. You can use it to keep your spine straight in any sleeping position, and it’s easy to make yourself compared to curved types. However, you can also use this guide as a base to make other body pillow shapes and sizes. 

 

How To Make Body Pillow The Easiest Way

 

Step #1. Making the case

The first step is making the case of your body pillow, and as mentioned earlier, the type of body pillow you’re making is the traditional rectangular type. Therefore, you’ll be using the cases of two regular pillows. After removing the fill, turn both pillow covers inside out and secure them together. 

You’ll then have full control over the pillow’s width at this point, so trim them accordingly. Ensure to leave at least an inch of allowance for the side seams before placing the pillow covers together from their right side. The seams should also be well-aligned at the center before sewing both sides. 

You can also do your own technique to combine the two pillow covers as long as the finished product is durable and secured. Remember that you can always experiment and get creative in combining two pillows to get a larger pillow that can accommodate your body. Measuring everything beforehand is crucial, so your body pillow has the right size for comfort and support. 

 

Step #2. Stuffing

After you finish the body pillow cover, turn it inside out and fill it with your chosen material. You can also just use the stuffing you got earlier from the two pillows or mix the material with other types to achieve a specific feel or loft. Do note that you can choose to sew a zipper as your closure if you want to adjust the stuffing later on.

Otherwise, you can blind stitch the opening to lock your pillow. Be mindful of the gaps to prevent the pillow stuffing from spilling. Finally, you can follow similar guides in making a pillowcase using the appropriate measurements for your body pillow. 

 

Types Of Body Pillows

There are many types of body pillows, not only because of their materials but also because of their shapes. As you can assume, the most comfortable body pillow to make is the rectangular or straight-shaped ones compared to those with curves. Nonetheless, you can keep your spine posture in check and relieve pressure efficiently with any pillow type as long as you know how to use your body pillow correctly.

 

Straight

The most common type of body pillow is the straight one that also resembles the letter I. You can easily make this body pillow by connecting two pillows and reducing their width. And because it is lengthy, this pillow should comfortably support your whole body from head to knees. 

 

U-shaped

The second type of body pillow that you’ll find is the U-shaped pillow. Compared to the first one, this pillow is best for side sleepers and is generally popular among pregnant women. It can support both the upper and lower portions of the body to relieve pressure and also provide you something to hug. 

 

J-shaped

If you don’t have enough space in your bed, you can consider the J-shaped body pillow. It also offers support on the whole body, but you can easily adjust it to target your head, neck, shoulder, and knees. Some sleepers also use it as a headrest to relieve neck pain. 

 

C-shaped

Lastly, you might also benefit from the curved arms of a C-shaped body pillow. The advantage of this body pillow is you can modify it to target pressure points by folding and rotating the pillow. However, you can also get creative and use this body pillow for full-body support. 

 

What Can I Stuff My Body Pillow?

The materials you can use to stuff your body pillow is virtually limitless. However, remember that you need something that will support and relieve pressure in the body. A popular filling for body pillows is memory foam because it is firm yet also workable to adapt to your body. 

A drawback in memory foam is that it retains heat, which means a suitable breathable replacement would be cotton. In addition, body pillows with cotton are easy to clean and maintain. However, cotton tends to lose its form over time. 

 

Conclusion

Body pillows are useful for preventing body pain and relieving pressure points. But did you know how to make your own body pillow? You can create one using two regular pillows and connecting them. 

Reduce the width to what is comfortable for you until you achieve the right size for full-body support. Stuff the pillow to your desired loft and firmness with a filling that suits your needs. Finally, choose between stitching the closure or using a zipper for optional adjustment later on. 

How To Make A Hemorrhoid Pillow

How To Make A Hemorrhoid Pillow In 2 Easy Steps

Did you know that you can quickly learn how to make a hemorrhoid pillow in two steps? If you’re familiar with making a donut pillow, the method is similar. You can also select specific materials to achieve the most comfortable pillow for you. 

Hemorrhoids can be painful and uncomfortable. This is why using a donut-shaped pillow with a hole in the middle can alleviate these conditions when you’re sitting. You can put your sewing skills to good use and get yourself relief from hemorrhoids. 

 

How To Make A Donut Pillow For Hemorrhoid Relief

 

Step #1. Design

The first step in making a hemorrhoid pillow is designing it. Consider a donut-shaped pillow because this will cushion you as you sit to relieve swelling and prevent the formation of new ones. Cut two circles on the fabric with the size suitable for you. 

You can try sitting on the fabric circles to see if they will be supportive of your condition. The hole in the middle should have the right diameter to ease hemorrhoids. On the other hand, the donut itself should also be proportional to your body type. 

 

Step #2. Sew and stuff

The final step is merely sewing the two fabric pieces together and stuffing the hemorrhoid pillow. You want to lay the two fabric pieces inside out and then sew all around the donut shape. This will help strengthen the pillow so the seams will last through wear and tear. 

Then, make a cut from the outside towards the center so you can turn the pillow right side out. Sew the top portion from the inside before stuffing the pillow to achieve your desired form. Finally, sew the bottom part close, and you’re done. 

Another way to finish the hemorrhoid pillow is by leaving a gap when you sew all around the pillow. Just make sure that the seams are durable. This is more straightforward because you can use the opening to turn the pillow and then stuff it before stitching the pillow close. 

 

What To Consider When Making A Hemorrhoid Pillow?

Besides the shape and size of the resulting donut pillow, you must remember your stitches’ quality when you do the pillow. Remember that you’ll be sitting on it for extended periods, so it shouldn’t rip easily. The pillow itself should also fit on the seats and chairs you use to ensure that the experience is comfortable. 

What about the materials? The fabric itself should be breathable yet durable, even after washing it several times. The filling, on the other hand, could be memory foam for optimal pressure relief.

When making a hemorrhoid pillow, you can also create a separate pillow cover that you can wash. This way, you don’t have to deform the pillow itself from washing. You can also make a hidden zipper so that you can replace the stuffing later on. 

 

How To Sit With Hemorrhoids

A hemorrhoid pillow shape, which is donut-like, will provide relief and comfort if you have hemorrhoids. However, there are also ways to make sitting with hemorrhoids more supportive of the condition. For example, refrain from sitting on any hard surface because it can encourage constipation or the formation of new hemorrhoids. 

If you’re on the toilet, you also want to squat to pass comfortably. Remember that any other position can activate your hemorrhoids. Be mindful of your pressure points, regardless of the activity you’re doing. 

 

How To Sleep With Hemorrhoids

Sleeping with hemorrhoids can be uncomfortable, but you can also use pillows to relieve pressure from the anal canal. If you place a pillow under your knees, this will also help with the weight on your pelvic floor, further alleviating discomfort. As for the sleeping position itself, it can be tricky. 

An ideal position would be on your stomach because you’re not targeting your anal area. It would also help to place another pillow under your hips to keep you from rolling onto your back later in the night. Finally, wear something breathable and soft, like cotton underwear. 

 

How To Ease Hemorrhoid Pain And Promote Healing

You should consult your doctor for their recommendations to make your condition comfortable and hasten the healing process. However, there are two things that you can do yourself to further help with hemorrhoids. They include the foods you eat and home remedies.  

 

Diet

Your diet can help make hemorrhoids more manageable. Simply adding more fiber to what you eat can prevent constipation. Some even recommend adding a tablespoon of mineral oil with yogurt in the morning to help with passing as well. 

 

Home remedies

Besides diet, some practices at home can offer relief and promote healing. For example, try sitting in a sitz bath two to three times a day for 15 minutes. You can also try over-the-counter products like soothing creams. 

 

Conclusion

Sitting on a donut-shaped cushion instead of a flat surface can alleviate the discomfort of hemorrhoids. You can even learn how to make a hemorrhoid pillow at home, and it only takes two steps! Start by cutting two donut-shaped fabric pieces. 

Ensure that the resulting pillow will complement your body type and the diameter of the pillow hole would be comfortable for your hemorrhoid. Then, sew the fabric pieces together and then turn the liner right side out. Stuff the pillow and stitch it shut, and voila!

You can have a more comfortable sitting experience without encouraging new hemorrhoids. 

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