If your bed makes you feel like you are stuck or sinking.
Then you might be asking yourself, “how to make my bed firmer?” so that it can support you better.
An uncomfortable bed is among the many reasons why people experience sleep issues.
According to a study, sleep quality will be improved if people use a mattress that is not too soft and not too firm either.
This is also said to reduce the risks of back pain.
Benefits Of Having A Firmer Bed
The longer you use the bed, the softer it may become.
This also means that it won’t be able to provide enough support.
Although you would want your bed to be soft, its softness must be balanced with the right firmness so that you will be provided with the right support as you sleep.
In case you are experiencing or trying to recover from back pain or injury.
It would be best to sleep on a firmer mattress.
That is because this type of mattress can offer lumbar support since it won’t be compressing your body’s weight.
If the mattress is firm, it is also helpful in relieving pressure, particularly on your lower back as it is supporting it.
Most side sleepers prefer to sleep on a soft or medium bed, depending on their weight.
If you are a side sleeper, it is most likely that you are benefiting from it.
That is because this is a healthy sleeping position that alleviates acid reflux and promotes the health of your heart.
The shoulders and hips of side sleepers are the ones that are bearing the whole weight of the body.
The soft and medium bed provides a side sleeper with the right support to feel sore or strained.
Methods I Take To Make My Bed Firmer
As mentioned earlier, you will be able to get a night of quality sleep if your mattress balances support and softness.
If you often wake up with pain and aches, then it might be an indication that you have to make your bed firmer.
It would cost much if you opt to buy a new bed, but it can be the last resort if the solutions below will not work.
So, how to make my bed firmer?
Method #1. Checking the trial period
If the mattress is newly bought, you can take advantage of its sleep trial.
The majority of online mattresses come with a sleep trial.
If the bed still falls in between the trial period, you may return it if it is too soft.
What’s even good is that the company itself will pick up the mattress for you.
Method #2. Changing its box spring
Your box spring may already be worn out if you have used it for so long, and it can be the reason behind the bed being too soft.
That is because it cannot support the mattress anymore.
It would cost you less to buy a box spring than a mattress.
Method #3. Using a plywood
Plywood boards can provide your bed with added support, particularly at the bottom of your mattress.
If you place plywood above the box, the spring can boost the firmness of the bed.
This is not only helpful in strengthening your bed; it likewise helps in keeping allergens and dust at bay.
Method #4. Air drying
If the bed absorbs the moisture in the air, it causes it to soften.
So if you are living in a humid region, the mattress might retain water.
The moisture accumulated in the bed will be removed by air drying it.
Leaving it to dry under the sun can help the mattress to be firmer.
Not only that, but it can also kill the allergens, mildew, germs, viruses, and bacteria that are trapped in your bed.
Method #5. Rotating the mattress
Mattresses, in general, will sag after some time, which will make you feel like you are trapped or stuck in bed.
But you can avoid this by rotating the mattress every 3-6 months.
Doing this will ensure that your weight will be evenly distributed.
Method #6. Using a mattress topper
One of the simplest and the most affordable methods to make your bed firmer is by using a firm mattress topper.
The majority of the mattress toppers are made of memory foam or latex.
These two materials are made said to be very supportive and responsive.
Method #7. Adjusting the temperature
Different mattresses such as memory foam are said to be sensitive to temperature.
They tend to get softer when they absorb heat.
Conversely, it will grow firmer if the environment is colder.
With that being said, if you decrease the temperature of your room, you can make your mattress firmer.
This also applies if you keep your window open or turn on a fan.
It’s A Wrap!
If the bed is too soft, it does not necessarily mean that you need a new bed.
The right question to ask yourself is, “how to make my bed firmer?”.
Whatever mattress type you are using; a lot of things can be done to make the mattress firmer.
As a result, your sleep will also be improved.