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How To Make Baby Pillow. Best 3-Step Guide

You can learn how to make baby pillow easily using three steps. While we can use some versatile pregnancy pillows as baby pillows, it would be best for our little ones to have their own. The best part is you can customize the baby pillow, and the process itself is even straightforward. 

What is a baby pillow? Remember that contrary to the name, your baby needs to sleep on a flat surface for a long time before he will require a pillow for sleep. Therefore, a baby pillow pertains to a nursing pillow that is usually U-shaped.

 

How Do You Make A Baby Pillow?

 

Step #1. Designing

The first step is designing the baby pillow itself. Remember that there are different types of baby pillows, and you can only introduce one when they are 18 months old. Therefore, you can make a nursing pillow that is U-shaped instead. 

After you have a pattern, you can use it to cut out the baby pillow’s fabric. Cut two U-shaped pieces of cotton fabric and follow the measurements accordingly. It’s typical for these pillows not to need a seam allowance when cutting the pattern but adjust accordingly. 

 

Step #2. Sewing

The second step is sewing these two fabric pieces together. Start by pinning their right sides facing in to make sewing more comfortable. Check if the edges are well-aligned once more, and then start sewing at the top edge and then around, but remember to leave a space for turning later. 

A gap of around 5 inches should suffice and allow half an inch of seam allowance. Finally, strengthen your stitches by backstitching to ensure that the pillow will handle stuffing. It’s also essential to cut the notches close to the curved edges’ stitching around an inch apart. 

 

Step #3. Stuffing

The final step in making a baby pillow is stuffing it. Use the gap you left previously and turn the pillow inside out. You must press the seams with iron and push the arms back wholly to end up with a snug baby pillow and leave no gaps. Begin stuffing the pillow until it’s firm since you want it to provide good support. 

A typical filling for baby pillows, especially nursing pillows, is polyester fiberfill because it is easy to find, affordable, and washable. Once you’re satisfied with the pillow’s form, pin the opening and sew it securely. Remember that you want to leave no gaps for the nursing pillow where the stuffing can spill during use. 

 

How To Use A Baby Pillow

 

Nursing and feeding

Baby pillows are mainly nursing pillows to support your baby safely and make breastfeeding comfortable. To use the pillow that you just made earlier, place it along the side or part of your body where your baby will be. Position your baby so that his belly is facing your body and his feet are under your arm. 

Gently place your baby in the pillow so that he is positioned on his side. You want your baby’s tummy facing you to avoid issues with swallowing or gastric reflux. You can also use this pillow when bottle-feeding. 

Place the pillow on your lap or side and lie with the arm you’ll use to support your little one’s head on the pillow. Check if your baby is lying with a slight incline and his head is slightly tilted upward to avoid discomfort and issues. Experts also recommend that caretakers find a position with good back support and the baby at breast level with his neck straight when breastfeeding. 

 

Tummy time

Like the Boppy pillow, the baby pillow you just made will also be useful for tummy time. What is tummy time? It’s an exercise that you can introduce to your little one to help him learn various movements and strengthen neck muscles. 

Each day, you’ll place your baby on his tummy as he experiments crawling, rolling over, or even pushing. You can use the U-shaped baby pillow to prop your baby up and keep him from feeling uncomfortable on his tummy. However, note that you can only encourage this exercise after four months of age. 

 

Sleeping

While babies younger than 18 months can’t use a pillow yet while sleeping, you can use a baby pillow for sleeping yourself. The U shape of a baby pillow can help you maintain a good posture while sleeping. You can place it behind your back to avoid body pain or even raise your head and to improve breathing and avoid heartburn. 

 

Conclusion

Did you know that you can make nursing more comfortable and safer for you and your baby by using a pillow? You can even learn how to make baby pillow in three easy steps. Start by cutting a U-shaped pattern into two pieces of cotton fabric. 

Sew the pillow together, but leave a gap for turning and stuffing. Once you’re finished sewing, turn the pillow and stuff it with polyfill until it’s firm. Lastly, stitch the opening close, and your baby pillow is done. 

It’s important to emphasize that the baby pillow in this guide is a nursing pillow. Babies can’t sleep with pillows yet, so this pillow is meant to support and keep them safe while breastfeeding or bottle-feeding. You can also use it for tummy time or sleep on the pillow yourself to avoid back pain and sleep more comfortably. 

 

How To Use Lumbar Pillow

How To Use Lumbar Pillow. Best Overall Guide

If you want to know how to use lumbar pillow correctly, you must consider your sleeping position. Remember that lumbar pillows are essential for keeping your spine in a neutral position. However, using it will vary for every sleeping position to prevent tension and pain. 

It would help if you also considered making a lumbar pillow yourself. This way, you can modify it according to your body and needs. You can learn more about making the most of your lumbar pillow below. 

 

How To Use A Lumbar Pillow For Every Sleeping Position

A lumbar pillow is a useful addition when sleeping in every position. This way, you can ensure that your spine is neutral, and you can prevent back pain and other stress in different body regions. However, you should know how to use lumbar pillow according to the way you sleep. 

 

Back sleepers

Even though sleeping on your back is the most recommended position due to it being the closest to the natural posture, you should still place a lumbar pillow on your lower back. What this pillow does is it will fill the gap between your back and the mattress and support this region. 

Remember that the lumbar region is the place where the spine curves inward when you’re sleeping on your back. It’s one of the reasons why you might be waking up with back pain. It would be best if you also elevated your legs to help with the weight in the hips and add another pillow under your neck where there’s a space between it and the pillow or mattress. 

After placing the lumbar pillow and other additions, you should check if your ears, shoulders, and hips are aligned with each other. Using a pillow too high for the head can strain your neck, shoulder, and back. On the other hand, be sure that your lumbar pillow stays under your lower back throughout the night. 

 

Side sleepers

Another sleeping position that is supportive of the spine is on your side. Some people can’t sleep on their back, such as pregnant women or those suffering from breathing and acid issues. So how should you use a lumbar pillow if you’re a side sleeper?

Like sleeping on your back, you’ll notice no support between the area above the hip and the mattress. As a result, your spine bends downwards and cause straining and discomfort. Place a lumbar pillow in this region to fill the gap and support your back and use other pillows for the head, neck, shoulders, and legs.

How to achieve this? When sleeping on your side, you might benefit from a contour pillow for your head, neck, and shoulders. It has the curves to support these parts and relieve pressure. You can also add a pillow between the legs to help with the hips’ weight and encourage a neutral spine when sleeping on your side. 

 

Stomach sleepers

Perhaps one of the most discouraged sleeping positions is on your stomach. This is because your neck turns too far from the back, unnatural for the spine and neutral posture. However, you can still use a lumbar pillow to support healthy sleep. 

Since you flex your lower back when you sleep on your stomach, use the lumbar pillow below your abdomen to keep the spine level. It would also be best if the pillow you use is flat, similar to the one you use for your head. You can flatten a pillow, depending on the material, and use the lumbar pillow, not for the lumbar region but the pelvis area. 

 

What about combination sleepers?

Not everyone stays in one position throughout the night. If you’re guilty of sleeping in one position only to wake up in another, get the proper lumbar pillow to ensure that your lower back is well-supported. To complement your various switches, you should use a lumbar belt. 

What is a lumbar belt? Think of this as a pillow that surrounds your waist above the hip. Because it wraps around you, you can ensure that all sides of your lower back will be supported even if you change sleeping positions. 

 

Types Of Lumbar Pillows

It’s essential to experiment with pillows and sleep positions to avoid back pain. Therefore, it will be useful to know about the different types of lumbar pillows for sleep. While they may vary in materials, the most significant difference among them is their shapes. 

The most common lumbar pillows are cylindrical because you can easily slide them under the mattress gap and lower back when you sleep on your side or back. Another lumbar pillow is triangular to support the back, similar to when you use a lumbar pillow while sitting. And finally, there are lumbar belts that you can wrap above the hip, ideal for sleepers that move a lot during sleep. 

 

Conclusion

Do you frequently wake up with lower back pain? Perhaps it’s time you familiarize yourself with using lumbar pillow according to your sleeping position. For example, both back and side sleepers can fill the gap between their back and the mattress with a lumbar pillow. 

However, those who sleep on their stomach must use the lumbar pillow on the pelvis area instead. Following these guides should help keep the spine neutral and lessen the pressure on the back. It would be best that you also get the appropriate pillow for your upper and lower body. 

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