How To Make A Weighted Lap Blanket For Therapy: 6 Easy Steps

If you’re worried about your child who constantly fidgets around, you need to learn how to make a weighted lap blanket for him/her.


Considered a great tool by occupational therapists, a weighted blanket gives a child information about his/her body.


When you want them to sit still, hand the blanket to help them stay put.


For the longest time, the blanket has been a well-known aid for the community of children on the autism spectrum.


Supposedly, it helps them become less restless, calming them as a result.


If your child has autism, this can help them ease anxiety and even improve sleep.


how to make a weighted lap blanket

The Science Of Weighted Blankets

A weighted blanket is one great source of proprioceptive input.


As the weight registers, the proprioceptive input in the joints allows someone to make sense of their bodies.


In turn, one can regulate movements to help them navigate their surroundings, so they wouldn’t trip or fall.


When autistic children receive this input, they become calmer. This also benefits people suffering from ADHD or PTSD.


However, for children with autism seeking therapeutic benefits, the use of weighted blankets is closely monitored by occupational therapists.


Materials Needed

Where does the weight come from? Inside a lap blanket, you would find either rice, pellets, or beans.


Any will do, as long as the child likes it, but you have to consider the price.


Beans tend to be the cheapest material out there. Also, take note of how the total weight of fillers should only be 10% that of your child.


Anything beyond 15% can be dangerous for your child’s health.


You’ll also need an old pillowcase or any soft fabric you can find.


The common size for lap blankets falls around 20″ ×30″, although if your child is bigger or smaller, you can adjust accordingly.


Decorations are welcome, but the standard is usually plain, to draw the least attention for the child.


Other materials


  • Measuring cup


  • Scissors


  • Scale


  • Chalk (to mark the fabric)


  • Needles


  • Thread


  • 1/2 yard of fabric


Once you have the materials ready, you can start making a weighted lap blanket.


Below is a simple step-by-step guide you can follow.


How To Make A Weighted Lap Blanket


  • Step #1. Clean the pillowcase first. Wash it with soap before letting it dry, and afterward, iron to eliminate creases.


Then, take the pillowcase and fold it in half to create pockets in 4 equal sizes, which you will mark with chalk.


  • Step #2. For each pocket, measure the same amount of weight for either rice, pellets, or beans.


Separate the fillers into a container and save them for later.


  • Step #3. Proceed to sew shut three sides of the pillowcase. If the pillow isn’t square-shaped, trim the fabric first.


You will close the three sides of the pillow, leaving one out for the fillers to enter through.


  • Step #4. Put the fillers inside the pillowcase through the gap you left open earlier.


Once full to the brim, sew the opening with needle and thread. Check if no filler falls out of the four sides.


  • Step #5. Prepare the fabric you’ll use later in wrapping the pad and cut it into two pieces. With chalk, draw lines around the padding.


Remember to leave a few inches for each side—you will use this later to make covers for the pad.


  • Step #6. Place slits (about 2.5 inches) at the edges of the fabric where you’ll slide the pads in.


For both pieces of fabric, make sure the slips are uniform. Insert the padding between the two pieces and close the flap by tying a knot.


How do you monitor the use of weighted blankets?

Only do so with the supervision of a physician.


It can only stay in the lap for about 20 minutes at most and, during therapy, the child can remove the blanket at any point.


Before using the blanket, however, seek advice from an occupational therapist.


When is it appropriate to use them?

Since the blanket is an aid for physicians, the blanket is mainly used during therapy sessions.


Usually, the children would sit on the floor with the blanket placed on their laps.


Otherwise, they have it while seated at a table as they answer schoolwork or take breaks.


Is the weighted blanket safe?

Yes, the weighted lap blanket is safe for use, if children are supervised when using them.


As an adult, however, you must inspect the blanket for holes each time.


Also, the user must be of proper age, as the blanket isn’t suitable for children under 3 yrs. old, lest small parts find themselves inside their mouths.



Even teachers are eager to know how to make a weighted lap blanket.


They find it useful in keeping fidgety children behaved in their respective seats.


Whether you’re a teacher or a struggling parent of an autistic child, lap blankets are undeniably great in the classroom or at home.

how to style a throw blanket in your bedroom

How To Style A Throw Blanket In Your Bedroom? 8 Best Styling Tips!

If you want to be warm and cozy when sleeping, you need to know how to style a throw blanket in your bedroom.

But more than that, knowing this can improve the appearance of your room.

That is because a throw pillow can also be used to accentuate the room as it adds warmth, color, and texture to the room.

With that being said, keep reading until the end of this post to discover the numerous styling tips.


What Is A Throw Blanket?

Before we proceed to the styling tips, let us first get to know more about throw blankets.

Well, it is a type of cloth that is decorative and is mainly used in making a room even cozier.

With you can be kept warm when you sleep.

This is also a blanket, the only difference between the two is their size.

Generally, throw blankets are thinner and smaller as compared to the real ones.

Furthermore, blankets are primarily utilized in bed only.

Throws, on the other hand, are used as a decoration for the lounge, bedroom, or any other part of the house.

Typically, they come in unique, fun, and colorful colors.

They are made from different materials such as faux fur, wool, cotton, and polyester.


Ways To Style A Throw Blanket In Your Bedroom

I don’t want to keep you waiting.

Now here are the ways on how to style a throw blanket in your bedroom:


Method #1. Showing Both Of Its Sides

You can add depth and interest to your room by creating layers using throw blankets.

For instance, you can layer multiple throws to display varying textures.

But you might as well use a single throw and just fold it.

You might as well purchase a reversible throw blanket and display both of its sides.


Method #2. Draping it over the headboard

The best way to style the throw blanket is by draping it over the headboard.

Through this, anyone entering the room will see it right away.

This will revive your old headboard.

Then, complement with decorative pillows to achieve a better look.


Method #3. Placing the throw pillow at the edge of the bed

You can also put the throws at the foot of the bed.

Among all other methods in the list, this one is the easiest to do which is why a lot are using it.

All you need to do is to fold the blanket and lay it at the edge of the bed.

Ensure that it is centered so that it will not look sloppy.


Method #4. Trying the diagonal fold

You can achieve a homey and effortless look by folding the throws diagonally.

Get the throw blanket and then fold it into thirds or half.

After that, you have to drape it on the corners of the bed.

This method will offer an asymmetrical look that both pleasing and inviting for the eyes.

Only minimal effort is needed, yet you can make your room eye-catchy.


Method #5. Adding layers

You can make the blanket appear bigger with this method.

Begin by placing a blanket as a base.

Preferably, the blanket is neutral textured or colored so that the print and color of the throw blanket will pop out more.

Drape the throw blanket over the bed blanket.

To ensure that you can achieve a cohesive look, choose blankets in the shades but of varying textures.


Method #6. Corner throw

This kind of style is suited to different aesthetics and interior design.

No matter what kind of design scheme you have in your room, it will complement it for sure.

Just fold the blanket lengthwise. Then, do another fold in half.

After that, place the throw blanket at the corner of the bed.

Remember not to fold the throw blanket too smooth and straight as it will tend to look just like any ordinary blanket.

It would be good to mess it a bit so that the look will be even pleasing.


Method #7. Faux fur throw must not be folded

Believe it or not, this type of blanket is better left not touched.


Method #8. Fully lay the throw blanket on the bed

In general, throw blankets are tinier than the bed.

In case there is an old throw that you cannot get rid of, you can still make good use of it.

This can be used as a cloth poster or tapestry.

In other words, you can use this in spicing up your old and small blanket and then lay it over the bed.

Make sure to place the throw blanket in the middle and allow the symmetry to offer a calming vibe to your room.


It’s A Wrap!

You can surely enjoy the versatility of throw blankets for as long as you know how to style a throw blanket in your bedroom.

Aside from spicing up the décor of your room, this is very useful in keeping you cozy no matter the weather.

It can provide added comfort as you watch TV or read your favorite book.

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