Did you know that you can learn how to make a pregnancy pillow in two quick steps? With the guide below, you can modify a single pillow for your sleeping needs. Remember that pregnancy pillows are essential for pregnancy to help you achieve quality sleep every night.
While you can sleep on a body pillow while pregnant, using something specially customized for you is a different experience. Every woman is unique, and it’s best to have full control of the pillow you’re using. Read this article and get you and your baby the best sleep.
Easy Guide For Making A Pregnancy Pillow
Step #1. Designing
You’ll be able to still sleep comfortably when pregnant by using a pillow. However, when making your own pregnancy pillow, you have to use a unique pattern and adjust its size according to your height. After you have the design of the pregnancy pillow, you should prepare the pieces for sewing.
A useful trick is you can even make a pregnancy pillow using a firm king-sized pillow. The idea with this technique is making a regular-shaped pillow supportive to your back and belly, and also keep you on your side at night. You can relieve back pain since this pillow prevents your stomach’s weight from pulling you from the recommended side sleeping position for pregnant women.
Start by measuring the gap you need between the pillow by placing a pillow behind and in front of you and cut two fabric pieces according to the measurements you got. Then, rip the seam on one long side of the pillow starting from the middle. Remove all the stuffing and separate it into two sections for later on.
Step #2. Sewing and filling
Remember the gap you measured earlier? You want to determine the measurement of the pregnancy pillow’s center and mark on either side of the pillow’s flat portion. Pin the two halves of the pillow’s center fabric together along these lines.
Sew along with the markings and leave a gap at the seam’s end for stuffing both sides. Fill the pillow with the stuffing you’ve removed earlier, making sure that both ends are snug and firm. Finally, close the seam securely with stitches.
Do note that this technique is the easiest way to make a pregnancy pillow, especially for those without sewing experience. However, you should easily find pillow patterns that are U-shaped and has more contours. These pillows can support the hip region, but note that it will be trickier to sew curved pillows.
Why Do You Need A Pregnancy Pillow?
The best sleeping position while pregnant is on your side because it keeps you comfortable even with a growing belly, and it’s optimal for your baby’s circulation. However, sleeping on your side can be unnatural, and you might end up falling on your back.
You want to use a pregnancy pillow like the one you just learned to keep you on your side. And because both your back and front are cushioned, you’re less likely to feel pressure and develop body pain. However, you’ll also find pregnancy pillows with more curves that target specific spots on the body.
Types Of Pregnancy Pillows
Pregnancy pillows can differ in the materials they use, but their main difference is the size and overall shape. Not all pregnancy pillows offer full-body support, and some are only meant to elevate a portion of the body to relieve pain. On the other hand, it’s common to use a full-body pregnancy pillow ranging from U-shaped and C-shaped ones.
Curved pillows can cradle your bump, and you can use them to support your arms and legs. However, some pregnancy pillows run parallel to the body, and you can just hug them to maintain a good and safe posture for sleeping while pregnant. The bottom line to get the best pregnancy pillow is to make the ideal size and shape tailored to your body type.
How To Use A Pregnancy Pillow
Using a pregnancy pillow will depend on the shape you’ll get. For example, what you just learned to make is meant to sandwich you to support your front and back while sleeping on your side. The bigger U-shaped pillows are somewhat similar, but you can slip your arm under them, place your head on top, or tuck the end between your legs.
For C-shaped pillows, you can lay your head on top, use the side to prop your belly, and tuck the bottom part between your legs. And finally, wedge pillows can elevate your feet or legs to relieve inflammation and improve circulation.
Conclusion
Did you know that you can transform a regular pillow into a maternity pillow? You can quickly learn how to make a pregnancy pillow in two easy steps even if you don’t have much sewing experience. The idea is adding a gap in the middle of a king-sized pillow, so your front and back are supported when sleeping on the side.
Start by measuring how big your center should be and cut two fabric pieces that will be the pillow’s middle part later on. Remove all the stuffing and mark the pillow’s flat portion to receive these center portions. Pin the fabric and sew along these lines, but leave a bit in the seam for stuffing.
Finally, stuff both pillow ends and sew the seam securely.