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How To Make A Lumbar Pillow. Best 2-Step Guide

It only takes two steps to master how to make a lumbar pillow. Gone are the days when you have to spend a lot to have multiple pillows supporting different body regions. Learning how to sew a lumbar pillow will even provide a more customized support for yourself.

Roll pillows are not the only pillow that you can make to target specific body areas. With a lumbar pillow, you can maintain a straight posture and avoid body pain and pressure while sleeping or sitting. And since you’re making it, you can choose certain materials for optimal support. 


How To Make A Lumbar Pillow

Comprehensive Guide For Making A Lumbar Pillow


Step #1. Preparation

Lumbar support is essential to reduce the risk of lower back pain. You can use a lumbar pillow to help you achieve this, but you must design it correctly. Since you’re making the lumbar pillow yourself, you’re free to cut a piece of fabric according to the size that will fit you best.

It’s also a good idea to select a durable fabric to withstand daily wear and tear. You can then plan how big you want your lumbar pillow to target your lower back region comfortably. Make sure that it has the appropriate size for supporting you. 

Cut two fabric pieces according to your desired length, but allocate half an inch of seam allowance. Lay them on top of each other, so their backsides are facing outward, and pin their top and bottom sides. Pinning from the edges will make seam stitching more comfortable. 


Step #2. Sewing and stuffing

Finally, you can sew the longest sides of the pillow, which are the top and bottom. However, don’t forget to leave an opening so you can stuff it later on. A useful tip is to leave half an inch of space on each end. 

After you’ve secured the stitches, you can turn the pillow liner right side out. Then, fold the unfinished edges before pinning them in place to make sewing easier. Afterward, select a stuffing that will provide you your desired firmness and thickness for a lumbar pillow.

Stuff the liner so that there are no spaces inside and check its firmness as you go. You can then sew the opening shut, and you’re done. Make sure to check the quality of your stitches to ensure the longevity of your lumbar pillow. 


Types Of Lumbar Pillows

The lumbar pillow that comes to mind immediately comes in the form of rolls. These cylindrical pillows fit perfectly under the lower back or neck to straighten the spine. However, there are also rectangular and triangular lumbar pillows. The example above is the most straightforward shape to make, which is rectangular, and it also fits under the back well. 

On the other hand, triangular lumbar pillows are often made of memory foam and have a good size for providing lower back support. You’ll also find lumbar belts that are more secured since you wrap them above the hip. They make excellent considerations for those that move around a lot during sleep. 


How To Use A Lumbar Pillow

Remember that we must maintain a neutral spine while sleeping to avoid back pain. We have to keep our ears, shoulders, and hip aligned, and adding a lumbar pillow on your lower back ensures that you have no posture deviations. For every sleeping position, there are areas in the body that encourages poor posture. 

The main benefit of lumbar pillows is they fill the gap between the mattress and the back. This maintains a neutral spine that lessens the stress on the back and other body regions. So how should you use a lumbar pillow to achieve this benefit?


Back sleeping 

Doctors recommend sleeping on the back compared to other positions because it’s the closest to naturally following our spine. However, the curves on our spines create unsupported areas that can lead to back pain. Therefore, it’s crucial to fill the gap between the bed and the lower back with a lumbar pillow and elevate the legs slightly with another pillow. 


Side sleeping

Side sleeping is a more comfortable position for pregnant women and those with acid reflux. However, this position can still benefit from a lumbar pillow because there will be a gap in the area above the hip and bed. Place a pillow in this area to reduce back pain and use a pillow between the legs to help straighten the spine. 


Stomach sleeping 

Stomach sleeping is the least favored sleeping position because it flexes the lower back. Most supportive pillows have no use when you sleep on your stomach. Instead, use a flat pillow for your face and lower abdomen to make the spine more neutral. 



If you’re experiencing lower back pain, you must provide support in this region. Learn how to make a lumbar pillow so that you can customize it accordingly. Start by designing a liner based on your desired length and cut two fabric pieces based on the pillow’s dimensions.

Pin them in place and sew the longest sides of the pillow. Allocate an unfinished part for turning the pillow and stuffing it. Finally, stuff the lumbar pillow liner to achieve your desired firmness and stitch the opening shut. 

There are also other shapes of lumbar pillows besides the rectangular one cited in this guide. You can choose the more fitting for your body type and needs. Furthermore, select quality materials for the pillow liner and fill to help the lumbar pillow become more supportive and last longer.

What to Do with Old Pillow Cases

What to Do with Old Pillow Cases: 6 Practical Tips

After buying spares, the former ones would most likely be stored for who knows how long, so instead of letting them rot, here’s what to do with old pillowcases.

Let’s say that while passing through the mall or browsing through online shops, you found yourself purchasing new pillowcases. However, with the abundance of existing covers in your storage, it makes you wonder what you to do with the old ones.

How to Reuse the Salvageable Fabric from Old Pillow Cases

You may have your pillowcases changed because you have either gotten tired of the design or simply because you found something better. In similar cases, the fabrics are most likely still in good condition, so many projects can be created out of them.


Tip 1: Make different kinds of bags

The shape and pouch of pillowcases make their conversion to bags a breeze. There are different ways to make them, and they serve various purposes as well, depending on your need.

For instance, if you have to buy groceries, but there is no eco-bag available, plastic and paper bags are not your last resort. If you have an old pillowcase lying around unused, you can make a reusable grocery bag out of it.


Tip 2: Use it as a cover for your furniture and belongings

Who says pillowcases can only be used to decorate cushions? If you feel like your dining chairs need a bit more color and life, use them to cover the back. You will be amazed at how it can transform not only the seats but the room as well.

Alternatively, pillowcases can also be used to protect the stuff in your house from dust and other external factors. After all, if you just washed your clothes and shoes, you would want them to stay clean and intact for as long as possible.


Tip 3: Turn the fabric into curtains

If your old pillowcases were made for decorative purposes, it would be a waste to merely use them as covers and let them stay hidden. Therefore, you can instead create curtains out of them and make your house feel homier.

There are also times when you change your pillowcases because of color fading or the tears in the fabric. Those may not come out perfect as storages or decorations, but you can still find a way to use them around your house.


Tip 4: Dust the blades of electric fans

Removing dust from fan blades can sometimes be a chore since the debris goes all over the place while doing it. However, if you use pillowcases for this task, you would not have to face this problem.

Simply insert the blade inside the pillowcase and slowly pull the cover while keeping the fabric as close as possible to the surface. The dust from the fan will instead be accumulated inside the case, not on the floor.


Tip 5: Reach corners of the ceiling and clear cobwebs

Removing cobwebs from the ceiling, especially the corners, can be quite hard. If you are careless, you may scratch the wall paint. To prevent such tragedy, wrap the end of your long broom with a pillowcase first before reaching for the spot.


Tip 6: Wipe surfaces of furniture and floors

Even if the fabric has damages beyond repair, such as tears and holes, you cannot just give up easily. Even in that state, you can still make use of it by turning it into a tablecloth. Remember to sew a hem on the edges after cutting them to prevent fraying.


The Benefits of Using Quality Pillows

We’ve been using pillows for years, but do you know the benefits pillows offer? Here are some of the benefits of using high-quality pillows:


Keeps your spine naturally aligned

Our neck curves slightly forward to support the weight of the head. It’s crucial to maintain this curve even when you’re resting. If the pillows are too high, your neck will bend abnormally, causing a strain on your neck and shoulders. This position can also narrow down your air pipe, resulting in obstructed breathing and snoring, which can hinder your sleep. On the other hand, it can cause neck and muscle strain too if the pillow is too low.

The height of the pillow should depend on personal preference and body measurements. Ideally, the pillow should be around 10 to 15 centimeters and it should support your neck and back.


Pillows are Adjustable

You can adjust pillows to make it more comfortable for you. It can follow the contours and shape of your body to help relieve any pains and pressure points.


Pillows are comfortable

What makes a good pillow? A high-quality pillow is largely based on personal preference. A comfortable pillow will help you get a good night’s rest and feel energized in the morning. The pillowcase you choose can add to the comfort as well. Some people prefer flannel and cotton pillowcases, while others prefer silk.

Final Thoughts on What to Do with Old Pillow Cases

There are many answers on what to do with old pillowcases, so remember that throwing them away is not your only option. Not only will these DIY crafts save your expenses but help you minimize the waste you produce as well.


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