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How To Make A Lavender Eye Pillow: A Step-By-Step Guide

Are you looking to find ways to learn how to make a lavender eye pillow? There is no better way to end your day than through some yoga, meditation, and soothing eye masks.

If we are talking about the different ways to relieve body stress and fatigue, there are massages and relaxation exercises available. While such practices are already perfect in relieving tension, eye pillows can still amp up the calming sensation.

The Key Benefits of Using a Lavender Eye Pillow

With flax seeds and lavender as the main components, you can feel the instant release of stress, headache, and eye strain the moment you position this tiny pillow. You can also heat it in the microwave or chill it in the freezer for a better experience.

 

Benefit #1: It perfectly fits the shape of your face

The best thing about using organic flax seeds is the fact that it allows your eye pillow to perfectly fit the unique curves of your face. Aside from this, this type of filling also adds the right amount of pressure to your facial muscles. They work to soothe your eye area because their effectively touch and press your acupressure points.

 

Benefit #2: It gives you a deeper sense of relaxation

If you want to promote a deeper sense of relaxation, you could never go wrong with lavender herbs. You shouldn’t miss out on its aromatherapeutic benefits that can refresh and revitalize you!

 

Benefit #3: It has healing properties

Another key benefit of using lavender herbs is the fact that it does more than just to relax you. It also works to release muscle tension, soothe migraine headaches, ease your nervous system, and reduce signs of anxiety and depression.

 

A Step-By-Step Guide on How to Make a Lavender Eye Pillow

Making a lavender eye pillow is not a difficult task, although sewing skills are necessary. After roughly one hour, your aromatherapy mask should be ready to use. All you have to do is lie on your back, place the pillow over your eyes, and enjoy the experience.

If it’s your first time to make your very own lavender eye pillow from scratch, we wouldn’t be surprised if you’re beside yourself with excitement. After all, you’re the one who’s going to enjoy it once you’re done!

 

Step #1: Prepare the equipment and materials

The basic items needed for this crafting session are your fabric, lavender buds and oil, flax seeds, and a bunch of other aromatic herbs that you want to include in the filling. Examples of such are rose petals and leaves of chamomile and peppermint.

For the fabric, choose a material made of 100% cotton since that is soft and gentle on the skin. It should be big enough for its dimensions to measure up to two 10 x 6 rectangular cut-outs. The color and pattern of the cloth are based on your preferences.

You can use different combinations for the contents depending on what sensation you desire for the eye pillow. For instance, add chamomile leaves to the standard flax seeds plus lavender buds and oil mixture if you want to use the mask before your sleep.

Alternatively, mix the flax seeds, lavender buds and oil, and dried leaves of peppermint for a calming feeling. Additionally, if you want to use the eye pillow to recharge your tired eyes, add dried petals of roses to the previous blend.

Prepare the essential tools, specifically the sewing machine, cutting and measuring instruments, and needle and thread. Hemming pins, pencil or other marking devices, and funnel are optional but recommended to make the work easier and faster.

 

Step #2: Mark a rectangle on the fabric

First, get the fabric of your choice and your cutter or pair of scissors. Mark a rectangle on the cloth that is 10 inches long and 6 inches wide.

 

Step #3: Cut the pouches

Use that guide to cut two pouches that are equal in size for your eye pillow.

 

Step #3: Place the two pouches on top of each other and fasten them together

Place the fabrics on top of each other, with the outer side facing one another. In this step, the materials need to be perfectly aligned so that smoothing them out with iron can help get rid of wrinkles. Afterward, fasten them together using a basting pin.

 

Step #4: Start stitching

It is now time to finish the pouch with the sewing session. About half an inch away from the fabric’s edges, start stitching until about two inches before closing the whole thing. Cut off the corners of the pouch to avoid unsightly creases later on.

 

Step #5: Use a funnel to fill the pillowcase with lavender

Before filling the pillowcase with the lavender mixture of your choice, make sure that the right sides are out. That means you should turn the pouch inside out first before proceeding to the next step. You can also smoothen out the edges for better results.

If you do not want your blend to spill and get wasted, use a funnel instead of directly pouring the mixture inside the fabric case. However, if you do not have one, you can either have a wider opening in the pouch or look for a cone-shaped tool as a substitute.

 

Step #6: Shut the eye pillowcase

The last step you should take is to shut the eye pillow close. For a tight seal and clean look, you should use an overcast stitch to secure the opening. Distribute the mixture as evenly as possible before warming or cooling the pillow as suggested.

 

Conclusion

After properly following the guide on how to make a lavender eye pillow, you can now enjoy the pleasure it brings. Place it over your eyes and let yourself get swayed by the relaxation brought by the mask’s temperature and the aroma of lavender.

 

How To Use Lumbar Pillow

How To Use Lumbar Pillow. Best Overall Guide

If you want to know how to use lumbar pillow correctly, you must consider your sleeping position. Remember that lumbar pillows are essential for keeping your spine in a neutral position. However, using it will vary for every sleeping position to prevent tension and pain. 

It would help if you also considered making a lumbar pillow yourself. This way, you can modify it according to your body and needs. You can learn more about making the most of your lumbar pillow below. 

 

How To Use A Lumbar Pillow For Every Sleeping Position

A lumbar pillow is a useful addition when sleeping in every position. This way, you can ensure that your spine is neutral, and you can prevent back pain and other stress in different body regions. However, you should know how to use lumbar pillow according to the way you sleep. 

 

Back sleepers

Even though sleeping on your back is the most recommended position due to it being the closest to the natural posture, you should still place a lumbar pillow on your lower back. What this pillow does is it will fill the gap between your back and the mattress and support this region. 

Remember that the lumbar region is the place where the spine curves inward when you’re sleeping on your back. It’s one of the reasons why you might be waking up with back pain. It would be best if you also elevated your legs to help with the weight in the hips and add another pillow under your neck where there’s a space between it and the pillow or mattress. 

After placing the lumbar pillow and other additions, you should check if your ears, shoulders, and hips are aligned with each other. Using a pillow too high for the head can strain your neck, shoulder, and back. On the other hand, be sure that your lumbar pillow stays under your lower back throughout the night. 

 

Side sleepers

Another sleeping position that is supportive of the spine is on your side. Some people can’t sleep on their back, such as pregnant women or those suffering from breathing and acid issues. So how should you use a lumbar pillow if you’re a side sleeper?

Like sleeping on your back, you’ll notice no support between the area above the hip and the mattress. As a result, your spine bends downwards and cause straining and discomfort. Place a lumbar pillow in this region to fill the gap and support your back and use other pillows for the head, neck, shoulders, and legs.

How to achieve this? When sleeping on your side, you might benefit from a contour pillow for your head, neck, and shoulders. It has the curves to support these parts and relieve pressure. You can also add a pillow between the legs to help with the hips’ weight and encourage a neutral spine when sleeping on your side. 

 

Stomach sleepers

Perhaps one of the most discouraged sleeping positions is on your stomach. This is because your neck turns too far from the back, unnatural for the spine and neutral posture. However, you can still use a lumbar pillow to support healthy sleep. 

Since you flex your lower back when you sleep on your stomach, use the lumbar pillow below your abdomen to keep the spine level. It would also be best if the pillow you use is flat, similar to the one you use for your head. You can flatten a pillow, depending on the material, and use the lumbar pillow, not for the lumbar region but the pelvis area. 

 

What about combination sleepers?

Not everyone stays in one position throughout the night. If you’re guilty of sleeping in one position only to wake up in another, get the proper lumbar pillow to ensure that your lower back is well-supported. To complement your various switches, you should use a lumbar belt. 

What is a lumbar belt? Think of this as a pillow that surrounds your waist above the hip. Because it wraps around you, you can ensure that all sides of your lower back will be supported even if you change sleeping positions. 

 

Types Of Lumbar Pillows

It’s essential to experiment with pillows and sleep positions to avoid back pain. Therefore, it will be useful to know about the different types of lumbar pillows for sleep. While they may vary in materials, the most significant difference among them is their shapes. 

The most common lumbar pillows are cylindrical because you can easily slide them under the mattress gap and lower back when you sleep on your side or back. Another lumbar pillow is triangular to support the back, similar to when you use a lumbar pillow while sitting. And finally, there are lumbar belts that you can wrap above the hip, ideal for sleepers that move a lot during sleep. 

 

Conclusion

Do you frequently wake up with lower back pain? Perhaps it’s time you familiarize yourself with using lumbar pillow according to your sleeping position. For example, both back and side sleepers can fill the gap between their back and the mattress with a lumbar pillow. 

However, those who sleep on their stomach must use the lumbar pillow on the pelvis area instead. Following these guides should help keep the spine neutral and lessen the pressure on the back. It would be best that you also get the appropriate pillow for your upper and lower body. 

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