Did you know that you can quickly learn how to make a hemorrhoid pillow in two steps? If you’re familiar with making a donut pillow, the method is similar. You can also select specific materials to achieve the most comfortable pillow for you.
Hemorrhoids can be painful and uncomfortable. This is why using a donut-shaped pillow with a hole in the middle can alleviate these conditions when you’re sitting. You can put your sewing skills to good use and get yourself relief from hemorrhoids.
How To Make A Donut Pillow For Hemorrhoid Relief
Step #1. Design
The first step in making a hemorrhoid pillow is designing it. Consider a donut-shaped pillow because this will cushion you as you sit to relieve swelling and prevent the formation of new ones. Cut two circles on the fabric with the size suitable for you.
You can try sitting on the fabric circles to see if they will be supportive of your condition. The hole in the middle should have the right diameter to ease hemorrhoids. On the other hand, the donut itself should also be proportional to your body type.
Step #2. Sew and stuff
The final step is merely sewing the two fabric pieces together and stuffing the hemorrhoid pillow. You want to lay the two fabric pieces inside out and then sew all around the donut shape. This will help strengthen the pillow so the seams will last through wear and tear.
Then, make a cut from the outside towards the center so you can turn the pillow right side out. Sew the top portion from the inside before stuffing the pillow to achieve your desired form. Finally, sew the bottom part close, and you’re done.
Another way to finish the hemorrhoid pillow is by leaving a gap when you sew all around the pillow. Just make sure that the seams are durable. This is more straightforward because you can use the opening to turn the pillow and then stuff it before stitching the pillow close.
What To Consider When Making A Hemorrhoid Pillow?
Besides the shape and size of the resulting donut pillow, you must remember your stitches’ quality when you do the pillow. Remember that you’ll be sitting on it for extended periods, so it shouldn’t rip easily. The pillow itself should also fit on the seats and chairs you use to ensure that the experience is comfortable.
What about the materials? The fabric itself should be breathable yet durable, even after washing it several times. The filling, on the other hand, could be memory foam for optimal pressure relief.
When making a hemorrhoid pillow, you can also create a separate pillow cover that you can wash. This way, you don’t have to deform the pillow itself from washing. You can also make a hidden zipper so that you can replace the stuffing later on.
How To Sit With Hemorrhoids
A hemorrhoid pillow shape, which is donut-like, will provide relief and comfort if you have hemorrhoids. However, there are also ways to make sitting with hemorrhoids more supportive of the condition. For example, refrain from sitting on any hard surface because it can encourage constipation or the formation of new hemorrhoids.
If you’re on the toilet, you also want to squat to pass comfortably. Remember that any other position can activate your hemorrhoids. Be mindful of your pressure points, regardless of the activity you’re doing.
How To Sleep With Hemorrhoids
Sleeping with hemorrhoids can be uncomfortable, but you can also use pillows to relieve pressure from the anal canal. If you place a pillow under your knees, this will also help with the weight on your pelvic floor, further alleviating discomfort. As for the sleeping position itself, it can be tricky.
An ideal position would be on your stomach because you’re not targeting your anal area. It would also help to place another pillow under your hips to keep you from rolling onto your back later in the night. Finally, wear something breathable and soft, like cotton underwear.
How To Ease Hemorrhoid Pain And Promote Healing
You should consult your doctor for their recommendations to make your condition comfortable and hasten the healing process. However, there are two things that you can do yourself to further help with hemorrhoids. They include the foods you eat and home remedies.
Diet
Your diet can help make hemorrhoids more manageable. Simply adding more fiber to what you eat can prevent constipation. Some even recommend adding a tablespoon of mineral oil with yogurt in the morning to help with passing as well.
Home remedies
Besides diet, some practices at home can offer relief and promote healing. For example, try sitting in a sitz bath two to three times a day for 15 minutes. You can also try over-the-counter products like soothing creams.
Conclusion
Sitting on a donut-shaped cushion instead of a flat surface can alleviate the discomfort of hemorrhoids. You can even learn how to make a hemorrhoid pillow at home, and it only takes two steps! Start by cutting two donut-shaped fabric pieces.
Ensure that the resulting pillow will complement your body type and the diameter of the pillow hole would be comfortable for your hemorrhoid. Then, sew the fabric pieces together and then turn the liner right side out. Stuff the pillow and stitch it shut, and voila!
You can have a more comfortable sitting experience without encouraging new hemorrhoids.