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How To Make A Football Pillow in 7 Easy Steps

If you want sports-themed ones, here is how to make a football pillow. Cushions are not only used as support to the head when sleeping but also as decorations.

You can always get yourself a premade football pillow anytime you want as there are several of them available on the market. While that is a great option, it can be expensive. If you want one and you refuse to spend a ton of money on it, then you can make it instead.

Aside from the worries regarding the expenses, sewing handmade customized pillows can be a fun activity. It can also be your new hobby now that most transactions are still done online, and many still spend most of their time inside their homes.

 

A Step-by-Step Guide to Creating Your Own Football Pillow

For this do-it-yourself (DIY) pillow sewing project, you will need a paper of some kind, fleece fabric, cotton batting and stuffing, spray glue or adhesive, needle and thread, sewing tools and equipment, and cutting, measuring, and marking devices.

 

Step #1: Trace the pattern

Before starting with the sewing process, you should trace the pattern beforehand. There is no specific type of paper for this as this will only serve as a guide for the football pillow’s shape. Keep in mind that this will not be included in the finished product.

You will need paper, a cutter or a pair of scissors, measuring tape, and a pencil or marker. In order to imitate the shape of pigskin, which is a prolate spheroid, you will need to make the panel guide into an ellipse.

 

Step #2: Determine the size

The size depends on you and how much materials you have prepared, but you can try marking a 30 by 12 inches cross on the sheet if you are still undecided. Fold it along the lines and trace a sharp, curved line along the edges of the cross.

 

Step #3: Begin cutting

Cut the paper as it is before unfolding. If done correctly, the panel should be symmetrical on all sides, and you should be able to achieve the perfect football shape. You can also trim the edges to get the desired form.

 

Step #4: Trace a line around the panel

Get your synthetic fabric ready, along with the tools for marking and cutting. Lay the panel done on the previous step above the cloth and trace a line around it. Do this four times on different parts of the fabric as you would need that much to create the pillow.

 

Step #5: Grab your cotton batting and cover all sides

Afterward, get your cotton batting and do the same thing. This step is also done fourfold to cover all sides. Including the previous panels, all eight cut-outs should be equal in size and must perfectly align when stacked together.

Place two fabric panels at a time on top of each other with the outer sides facing one another, and fasten the edges until all four are connected. Sew all edges but leave one to serve as an opening.

 

Step #6: Get started with the details

For the details and design, get a white fabric and cut two eleven by five inches rectangle. The measurement depends on what fits the size of your pillow and seven short lines. Stich the rectangles near the ends and the short laces at the center.

 

Step #7: Glue the cotton batting panel to the fabric and insert stuffing

Lay the cotton batting panel on top of each side of the fabric and use your spray adhesive to glue them together. After it dries, turn the case inside out. Insert the cotton stuffing through the remaining open edge and manually sew the opening close.

 

The Benefits of Using a Pillow

A good pillow has two main functions: support and comfort. Take a closer look at its functions below:

 

Support

Pillows prop up your head and support your neck and shoulders as you sleep. It helps keep your spine in natural alignment. Your neck curves slightly forward to help support the weight of your head. It’s important to maintain this curve as you sleep.

If the pillow is too high when you’re sleeping sideways or on your back, your neck is bent weirdly, which can cause muscle strain on your shoulders and the back of your neck. Additionally, this position may narrow the airpipe and obstruct your breathing. It sometimes causes snoring, which can hinder you from sleeping well. On the other hand, if the pillow is too low, the neck muscles can also be affected.

The height of your pillow is often based on your body’s measurements and personal preference, but generally, it should be about 10 to 15 meters high. It should properly support your head, neck, and shoulders when lying on your back.

 

Comfort

Pillows help give you a comfortable and well-rested sleep. It helps you relax and get a good night’s sleep you definitely deserve so you’ll feel energized and ready to take on the day. The surface of the pillow plays a part in overall comfort as well. Some people prefer silk pillowcases, which are good for the skin and hair, while others like cotton or flannel.

 

Final Thoughts on How to Make a Football Pillow

Now that you have read how to make a football pillow, creating one for yourself should not be too hard. The steps that must be followed are mostly similar to making other customized cushions, although the shape is more specific.

 

How To Use Lumbar Pillow

How To Use Lumbar Pillow. Best Overall Guide

If you want to know how to use lumbar pillow correctly, you must consider your sleeping position. Remember that lumbar pillows are essential for keeping your spine in a neutral position. However, using it will vary for every sleeping position to prevent tension and pain. 

It would help if you also considered making a lumbar pillow yourself. This way, you can modify it according to your body and needs. You can learn more about making the most of your lumbar pillow below. 

 

How To Use A Lumbar Pillow For Every Sleeping Position

A lumbar pillow is a useful addition when sleeping in every position. This way, you can ensure that your spine is neutral, and you can prevent back pain and other stress in different body regions. However, you should know how to use lumbar pillow according to the way you sleep. 

 

Back sleepers

Even though sleeping on your back is the most recommended position due to it being the closest to the natural posture, you should still place a lumbar pillow on your lower back. What this pillow does is it will fill the gap between your back and the mattress and support this region. 

Remember that the lumbar region is the place where the spine curves inward when you’re sleeping on your back. It’s one of the reasons why you might be waking up with back pain. It would be best if you also elevated your legs to help with the weight in the hips and add another pillow under your neck where there’s a space between it and the pillow or mattress. 

After placing the lumbar pillow and other additions, you should check if your ears, shoulders, and hips are aligned with each other. Using a pillow too high for the head can strain your neck, shoulder, and back. On the other hand, be sure that your lumbar pillow stays under your lower back throughout the night. 

 

Side sleepers

Another sleeping position that is supportive of the spine is on your side. Some people can’t sleep on their back, such as pregnant women or those suffering from breathing and acid issues. So how should you use a lumbar pillow if you’re a side sleeper?

Like sleeping on your back, you’ll notice no support between the area above the hip and the mattress. As a result, your spine bends downwards and cause straining and discomfort. Place a lumbar pillow in this region to fill the gap and support your back and use other pillows for the head, neck, shoulders, and legs.

How to achieve this? When sleeping on your side, you might benefit from a contour pillow for your head, neck, and shoulders. It has the curves to support these parts and relieve pressure. You can also add a pillow between the legs to help with the hips’ weight and encourage a neutral spine when sleeping on your side. 

 

Stomach sleepers

Perhaps one of the most discouraged sleeping positions is on your stomach. This is because your neck turns too far from the back, unnatural for the spine and neutral posture. However, you can still use a lumbar pillow to support healthy sleep. 

Since you flex your lower back when you sleep on your stomach, use the lumbar pillow below your abdomen to keep the spine level. It would also be best if the pillow you use is flat, similar to the one you use for your head. You can flatten a pillow, depending on the material, and use the lumbar pillow, not for the lumbar region but the pelvis area. 

 

What about combination sleepers?

Not everyone stays in one position throughout the night. If you’re guilty of sleeping in one position only to wake up in another, get the proper lumbar pillow to ensure that your lower back is well-supported. To complement your various switches, you should use a lumbar belt. 

What is a lumbar belt? Think of this as a pillow that surrounds your waist above the hip. Because it wraps around you, you can ensure that all sides of your lower back will be supported even if you change sleeping positions. 

 

Types Of Lumbar Pillows

It’s essential to experiment with pillows and sleep positions to avoid back pain. Therefore, it will be useful to know about the different types of lumbar pillows for sleep. While they may vary in materials, the most significant difference among them is their shapes. 

The most common lumbar pillows are cylindrical because you can easily slide them under the mattress gap and lower back when you sleep on your side or back. Another lumbar pillow is triangular to support the back, similar to when you use a lumbar pillow while sitting. And finally, there are lumbar belts that you can wrap above the hip, ideal for sleepers that move a lot during sleep. 

 

Conclusion

Do you frequently wake up with lower back pain? Perhaps it’s time you familiarize yourself with using lumbar pillow according to your sleeping position. For example, both back and side sleepers can fill the gap between their back and the mattress with a lumbar pillow. 

However, those who sleep on their stomach must use the lumbar pillow on the pelvis area instead. Following these guides should help keep the spine neutral and lessen the pressure on the back. It would be best that you also get the appropriate pillow for your upper and lower body. 

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