How To Get Out Of Bed With Broken Ribs? 3 Easy Steps!

How to get out of bed with broken ribs?

Have you ever wondered how one person with a problem of a broken rib can get out of bed without any complications happening?

how to get out of bed with broken ribs

A fractured rib is a severe issue for both the body and the individual.

As a result, most of the activities you like doing will be considerably more challenging to do.

Without further ado, let’s start!


Broken Ribs

Broken ribs are one of the most common injuries involved in an accident that caused severe injuries in the chest area.

Cracked ribs aren’t very hazardous, but they are painful enough for the human body to cope.

A more dangerous happening is when your bones get cracked and have been separated into various pieces.

The sharp edges of shattered bones can cause internal organ or blood artery injury, resulting in the body having bleeding and organ damage.

A treatment would make the healing process much simpler.

But fractured ribs will mend on their own in about a month or two if you do not have enough funds.

Now that we have learned about broken ribs’ basic info let us move on to the next topic and discuss how we can answer your question.


Steps To Get Out Of Bed With Broken Ribs

Many individuals wonder if they will ever be able to get out of bed after breaking their ribs.

The answer is yes.

But if not done correctly, it might cause bleeding.

Broken ribs commonly happen when you run into a vehicle accident, and then your chest gets all of the impact leading it to chest trauma.

When moving, it will be hard as there is no assurance that every move you’ll make is safe enough to prevent the shattered bones from piercing your organs.

With the help of technology right now, people developed specific devices that can help regenerate your broken bones faster than average.

However, not everyone has the privilege to afford these braces for support since they are pricey.

But even though they are high–priced, it doesn’t down you with the support that it offers for people suffering from shattered bones.

These braces are wrapped around your body where the cracked or broken ribs give it added comfort and provide constant relief throughout the muscles.

Let us switch things up a little bit.

A bed is one of the most comforting and worth to have furniture that you can have at your home.

It provides the comfort that you need with its soft cushion that provides back or whole-body support when being laid on.

And hospitals consider their patients’ needs, especially for a bed.

That’s why they opt for adjustable ones.

Now the real question is, how to get out of bed with broken ribs?

Let us discuss it here and show you methods on how to do it.


Step#1. Wrapping yourself with the clothing that you are wearing

Start this off, grab both sides of the clothing and hold it as tight as you can, grabbing it all in the middle using only one hand.

You have to tighten it as much as possible to prevent the broken ribs from moving around internally to stop the pain that you are feeling.

Because one erroneous action may have a direct impact on your body, causing considerably more discomfort and perhaps necessitating surgery.

This step also applies when you are getting in or out of bed.

And as much as possible, avoid leaning and restrict movements when sleeping.


Step #2. Breathe deeply

Because the discomfort associated with moving your chest too much may force you to take shallow breaths, it is important to practice deep breathing to calm up.

Do not try to carry your body first once you are done wrapping.

Instead, do the breathing while you are still in a laid position to relax well.

Do this often and practice inhaling air into your belly by using the diaphragm then exhaling it out.

Do this for a maximum of five seconds.


Step #3. Using a pillow as an elevation

Once you have inhaled enough air into your body, call a companion out because this part could be risky if not done without someone who can help out.

Now to do this, slowly carry your back upwards with the help of your friend.

And slip in a pillow or cushion to support your back before carrying you out of bed.

Then when the pillow is there, rest your back a little more and let it be carried by your companion slowly.

Carrying it by yourself with a lot of force may cause injury to your body.

Therefore it is best to get the aid of a buddy.

Now you can sit, gently stand up, and begin walking with the assistance of someone.

Rest is crucial for fast recovery, so make sure you get enough rest to give your body time to heal.

You can still sleep even with your broken ribs.

You have to know what is the best position for you to feel comfortable.



Now that we have discussed the question “how to get out of bed with broken ribs?”

I hope that you will be responsible enough not to damage yourself.

Avoid any injuries that may cause a lot more dangerous harm in the future if your ribs and body are not taken care of properly.

Leave a Comment