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How To Fluff My Bamboo Pillow. 2 Easy Ways

If you’re curious how to fluff my bamboo pillow, you can do so manually or into the dryer. This article will simplify both methods so you can get the most comfortable bamboo pillow. Besides achieving the full softness of your bamboo pillow, you can learn the tips below to help you bring back the form of your pillow for every use. 

You can also read below on how to break in your bamboo pillow to get it ready upon arrival. It doesn’t matter what type of fill your bamboo pillow uses; it will always benefit from regular fluffing. This will also make it easy for you to adjust the loft. 


How To Fluff Bamboo Pillow: 2 Best Ways

You can fluff your bamboo pillow either by hand or using the dryer. Whichever method you choose, you must always add it to your routine to help the pillow relax from compression. Remember that much like any pillow; bamboo pillows will eventually flatten.

Fluff your bamboo pillow by hand as needed, and some users even do it before they sleep at night. This way, you’ll get a better supportive and comfortable pillow structure. By shaking and punching the pillow, you will help the clumps of fill separate and have a well-aerated pillow. 


Step #1. Shaking

The first way to fluff your bamboo pillow is by hand, where you start by simply shaking your pillow to break off the clumps of fill. Don’t forget to flip your pillow over as you shake to ensure that the shreds will spread out and introduce more air inside. While bamboo pillows have different fill types, this shaking and flipping will make it easier for you to have a well-distributed interior. 


Step #2. Punching and pushing

After shaking and flipping your pillow, you can get it fluffier by punching it on its side. Turn your pillow and give a few punches to ensure that there are no clumps left and you have distributed the fill evenly. This step should help you break down fills that you have missed earlier.

Finally, grab both ends of your pillow and push them together before pulling back again. This aids in fluffing your bamboo pillow because it encourages the expansion of the fill and air out the pillow itself. The flattened bamboo pillow should restore to a good loft.


Fluffing Your Bamboo Pillow In The Dryer

You can give your pillow a good shake each time before you go to sleep to get a fluffier structure. However, it’s also worth noting to know how to restore your bamboo pillow’s form in the dryer. The idea behind using a dryer is that the moisture and humidity the pillow receives over time will flatten it. 

The dryer will also help introduce air and remove clumps in your pillow to plump it up besides drying. Some users even prefer this method because you can guarantee that you’re eliminating potential allergens and pathogens in your pillow using the dryer. And if you have a newly bought bamboo pillow, the dryer will help eliminate the off-gassing odor by airing it out. 


Step #1. Remove the pillowcase

The first step before putting the bamboo pillow in the dryer is removing the pillowcase. Remember that each product has different cleaning instructions, so you have to follow the recommendations for the case separately. The material may get damaged in the dryer, and it may require washing anyway.


Step #2. Place in the dryer

Once you have the case, place at least three dryer balls together with the pillow in the dryer. They should help with drying the bamboo pillow and eliminate the static. You can then tumble dry in low heat for 10 minutes or longer, depending on how much refreshing the pillow needs. 

The pillow will end up aerated and clump-free, and you can remove it in the dryer. Put the pillow back in the case and plump it some more by hand if needed. Please give it a few shakes, and your bamboo pillow will be fluffy and ready.


How To Break In Your Bamboo Pillow

Another practice that you must not overlook with bamboo pillows is breaking them in correctly. While fluffing your pillow will restore its structure from being flat, new bamboo pillows also require breaking in. Upon arrival, you want to air out the pillow for at least 24 hours to release the foam’s chemicals. 

Then, give your pillow a fair shake to loosen the fill and knead to separate the clumps of foam that have formed. Breaking in your bamboo pillow is similar to the first method discussed earlier, where you can also give it a few punches to distribute the fill. Then, you can follow the tips for fluffing it inside the dryer. 



After some time, you can expect your bamboo pillow to flatten due to usage and humidity. It would be best if you learned how to fluff my bamboo pillow, whether it’s by giving it some punches and shake by hand or tumbling in the dryer. You can do this technique as needed to restore your pillow’s structure by removing clumps and aerating it. 

Similar techniques are also applicable upon receiving your bamboo pillow. Breaking it in will help you get the most of your bamboo pillow in terms of support and comfort. However, it can only provide them if it has an evenly distributed fill and good loft. 


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How To Use Lumbar Pillow

How To Use Lumbar Pillow. Best Overall Guide

If you want to know how to use lumbar pillow correctly, you must consider your sleeping position. Remember that lumbar pillows are essential for keeping your spine in a neutral position. However, using it will vary for every sleeping position to prevent tension and pain. 

It would help if you also considered making a lumbar pillow yourself. This way, you can modify it according to your body and needs. You can learn more about making the most of your lumbar pillow below. 


How To Use A Lumbar Pillow For Every Sleeping Position

A lumbar pillow is a useful addition when sleeping in every position. This way, you can ensure that your spine is neutral, and you can prevent back pain and other stress in different body regions. However, you should know how to use lumbar pillow according to the way you sleep. 


Back sleepers

Even though sleeping on your back is the most recommended position due to it being the closest to the natural posture, you should still place a lumbar pillow on your lower back. What this pillow does is it will fill the gap between your back and the mattress and support this region. 

Remember that the lumbar region is the place where the spine curves inward when you’re sleeping on your back. It’s one of the reasons why you might be waking up with back pain. It would be best if you also elevated your legs to help with the weight in the hips and add another pillow under your neck where there’s a space between it and the pillow or mattress. 

After placing the lumbar pillow and other additions, you should check if your ears, shoulders, and hips are aligned with each other. Using a pillow too high for the head can strain your neck, shoulder, and back. On the other hand, be sure that your lumbar pillow stays under your lower back throughout the night. 


Side sleepers

Another sleeping position that is supportive of the spine is on your side. Some people can’t sleep on their back, such as pregnant women or those suffering from breathing and acid issues. So how should you use a lumbar pillow if you’re a side sleeper?

Like sleeping on your back, you’ll notice no support between the area above the hip and the mattress. As a result, your spine bends downwards and cause straining and discomfort. Place a lumbar pillow in this region to fill the gap and support your back and use other pillows for the head, neck, shoulders, and legs.

How to achieve this? When sleeping on your side, you might benefit from a contour pillow for your head, neck, and shoulders. It has the curves to support these parts and relieve pressure. You can also add a pillow between the legs to help with the hips’ weight and encourage a neutral spine when sleeping on your side. 


Stomach sleepers

Perhaps one of the most discouraged sleeping positions is on your stomach. This is because your neck turns too far from the back, unnatural for the spine and neutral posture. However, you can still use a lumbar pillow to support healthy sleep. 

Since you flex your lower back when you sleep on your stomach, use the lumbar pillow below your abdomen to keep the spine level. It would also be best if the pillow you use is flat, similar to the one you use for your head. You can flatten a pillow, depending on the material, and use the lumbar pillow, not for the lumbar region but the pelvis area. 


What about combination sleepers?

Not everyone stays in one position throughout the night. If you’re guilty of sleeping in one position only to wake up in another, get the proper lumbar pillow to ensure that your lower back is well-supported. To complement your various switches, you should use a lumbar belt. 

What is a lumbar belt? Think of this as a pillow that surrounds your waist above the hip. Because it wraps around you, you can ensure that all sides of your lower back will be supported even if you change sleeping positions. 


Types Of Lumbar Pillows

It’s essential to experiment with pillows and sleep positions to avoid back pain. Therefore, it will be useful to know about the different types of lumbar pillows for sleep. While they may vary in materials, the most significant difference among them is their shapes. 

The most common lumbar pillows are cylindrical because you can easily slide them under the mattress gap and lower back when you sleep on your side or back. Another lumbar pillow is triangular to support the back, similar to when you use a lumbar pillow while sitting. And finally, there are lumbar belts that you can wrap above the hip, ideal for sleepers that move a lot during sleep. 



Do you frequently wake up with lower back pain? Perhaps it’s time you familiarize yourself with using lumbar pillow according to your sleeping position. For example, both back and side sleepers can fill the gap between their back and the mattress with a lumbar pillow. 

However, those who sleep on their stomach must use the lumbar pillow on the pelvis area instead. Following these guides should help keep the spine neutral and lessen the pressure on the back. It would be best that you also get the appropriate pillow for your upper and lower body. 

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