Knowing how to cuddle with a pillow means sleeping on your side correctly. However, you can also cuddle with a pillow and refer to using a boyfriend pillow while you’re lounging on the couch as you watch TV. Nonetheless, the relief and comfort this practice provides are indeed beneficial to emotional and physical health.
We all know how cuddling itself encourages the body’s feel-good hormones. However, you don’t need a spouse, friend, or family member to do this. Using a pillow will also ensure that you maintain the proper sleeping posture.
Learn How To Cuddle A Pillow The Best Way!
The answer to how to cuddle with a pillow is sleeping on your side. This position is beneficial for your posture and ensures that you wake up well-rested thanks to the quality and uninterrupted sleep. But how does cuddling with a pillow further enhance sleeping on your side?
Some believed that people who sleep in this position are social because their body is open. You can take advantage of a pillow and have it close to your body with your arms around it. This way, you’ll encourage oxytocin release and lower the body’s stress levels, hence helping you sleep better.
Remember that the release of feel-good chemicals is one reason why cuddling is highly encouraged, and you don’t need a partner to do so. Furthermore, using a pillow while sleeping on your side will put your spine in a neutral posture so you can avoid body pain. You’re aiming to ensure that your ears and shoulders are levels with each other.
How To Sleep On Your Side
When you sleep on your side, you can assume that your pressure points will be the ears, shoulders, hips, knees, and ankles on where you’re lying. Therefore, you must start using a medium-firm mattress combined with a firm pillow to place under your head. This way, there will be no space from the ribs to the pelvis between them and the mattress that can cause aches.
Then, position yourself on your left side while checking every body part. As mentioned earlier, your ears and shoulders should be aligned with each other. Your chin should also be neutral, and your arms and hands are parallel to the sides below your face and neck.
How to cuddle with a pillow when sleeping on your side
This is where learning how to cuddle with a pillow proves useful. You can wrap your arm around a body pillow and place its lower portion between the knees as if you’re spooning and being extra clingy with a partner. This placement will ease the pressure off your shoulder, hip, and knee joints while also reducing the strain on your back to relieve lower back pain.
You’ll be helping in lessening the weight from the arm, but be mindful not to tuck your hand under the pillow as this can get uncomfortable in extended periods. If you don’t have a pillow to cuddle, you risk squashing your shoulder since you’ll put your arm under the body or let it hang on the bed, which can also cause pain. And finally, using a pillow between the knees can relieve pain and prevent adduction in the hips.
Why Learning How To Cuddle With A Pillow Improves Sleep Quality
Relieve stress and better sleeping posture
As you have just read, cuddling with a pillow encourages the release of anti-stress hormones to help you feel more relaxed. More so, having something to wrap your arm into and squeeze between the knees encourages a healthy sleeping posture while on your side. Therefore, you’ll wake up less likely with back pain or pressure and tension on joints.
Safety object
However, opting to cuddle with a pillow instead of a person also benefits you in terms of sleep quality. For one, having something to cuddle will help you feel more at ease, mostly when missing someone. Some even spray their partner’s perfume on the pillow when they’re missing their other half.
Consistent support
And if you’re just enjoying the single life, you’re not missing out on the benefits of cuddling. If you think about it, a pillow, unlike a person, will stay put. We all know how our partners may get uncomfortable when spooning throughout the night, and our arms and legs can be too heavy over them.
Cool night
Furthermore, your support will always be in place, and you don’t have to toss and turn throughout the night. When you select a soft and breathable pillow to cuddle, you don’t even have to feel hot and sweaty. After all, the human body emits heat, which isn’t ideal for cuddling during sweltering weather.
Conclusion
Cuddling is a healthy habit that one must never overlook. Therefore, it’s useful to learn how to cuddle with a pillow, especially when sleeping on your side. The best way to do so is by putting your arm around it and have the lower portion between your knees.
Cuddling with a pillow in this position encourages a healthy sleeping posture that prevents tension and body pain. Furthermore, you’ll experience better sleep since it stays in place, so you’re well-supported throughout the night. And as a bonus, the pillow won’t feel hot even during warm weather to keep you from tossing and turning.