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How To Clean Bed Rest Pillow. 4 Considerations

If you want to know how to clean bed rest pillow properly, there are four considerations beforehand. This article will discuss what to do with the preparation, cleaning, washing, and frequency to ensure that your pillows are clean without damaging them. Much like cleaning a backrest pillow, bed rest pillows require some cleaning tips unique to them compared to other pillows. 

We often overlook our bed rest pillows, but it’s essential to keep them clean and hygienic. But because of their unique form, you can’t just place them in the washer and forget about them. Always keep these four considerations in mind before handling your bed rest pillow. 

 

Cleaning A Bed Rest Pillow Properly

 

Preparation

Remember that even with bed rest pillows, you’ll find a variety of materials. Therefore, cleaning each product will be different based on the care instructions. Some practices and cleaning materials can damage your bed rest pillow or deform it. 

You want to avoid using harsh detergents and bleach on your bed rest pillow and consistently follow your cleaner’s directions in how to use it. Most backrest pillows are also safe to clean in warm water. Still, the emphasis is necessary on knowing your water quality as it may have components that are not suitable for your pillow’s materials. 

More so, you want only to use a dryer if the manufacturer recommends it. 

 

Cleaning

The process itself of cleaning and washing your bed rest pillow is relatively straightforward. For example, some bed rest pillows don’t recommend frequent washing. However, you can always do spot cleaning to avoid neglecting hygiene. 

If your pillow gets dirty or you spilled something on it, clean it immediately to prevent it from seeping through. Use the appropriate fabric stain remover or a warm damp cloth and gently scrub the affected areas for a quick clean-up. On the contrary, use a sponge and mild detergent to disinfect your bed rest pillow if you notice mold and mildew. 

 

Washing

Bed rest pillows don’t usually fit in the washing machine, so you must hand wash them with a damp cloth or sponge, gentle cleanser, and water. Wash your bed rest pillow per section to ensure that you are removing all the dirt thoroughly. After you are satisfied with the washing, you must rinse the pillow thoroughly before air-drying it or putting it in the dryer if it’s recommended. 

The emphasis is necessary on ensuring that you have rinsed and dry your bed rest pillow thoroughly because damp pillows will encourage fungal growth. This is why it’s also essential to check your detergent’s label to dilute it properly. More so, remember that not all bed rest pillows are meant for the dryer, so find an area where you can air dry it safely. 

 

Frequency

The final consideration to know how to clean bed rest pillow properly is the frequency of cleaning. It’s essential to keep our pillows clean as it may harbor harmful pathogens, allergens, and dirt over time. Dead skin cells, oils, and various particles will accumulate on your bed rest pillow, primarily if you use it frequently. 

Noticeable color change or smell are not enough indicators that it’s time to wash your bed rest pillow. Instead, it would be best if you cleaned it regularly, even without washing it itself. You can do a simple wipe or vacuum and then wash your bed rest pillow every 3 to 6 months depending on use. You can also add a cover for your bed rest pillow that’s easy to remove and replace more frequently.

 

How To Clean Different Types Of Pillow Fills

You must know the specific type of fill your pillow uses to understand how to clean it properly. For example, the most common type of stuffing for bed rest pillows is either foam or polyester fiberfill because they would be firm enough for support. Both these materials are not advisable for washing because it can damage them. 

Therefore, you must remove the fill first and then wash the cover separately. On the one hand, some bed rest pillows use down as stuffing. In this case, it’s best to sanitize the down with ultraviolet light, remove it from the pillow, and wash the pillow separately. 

Overall, you must always check your bed rest pillow’s label before cleaning it to avoid damaging the materials. 

 

Conclusion

Whether we read in bed every night or need to sleep upright occasionally, keeping our bed rest pillows hygienic is non-negotiable. You must know how to clean bed rest pillow properly by considering four factors. Start by checking the label and recommendations for your pillow to prevent damaging it with cleaners, washers, or dryers. 

Then, consider doing a spot cleaning immediately when necessary to prevent staining and build-up of pathogens and dirt. The washing itself doesn’t have to be frequent, and you can check if you must hand wash or use a machine for your bed rest pillow. You can clean your pillow as often as necessary, but washing can be anywhere from 3 to 6 months. 

Knowing these four considerations should ensure your bed rest pillow’s cleanliness but still prevent it from getting damaged or deformed. Remember that every pillow is different in terms of materials, and the frequency of cleaning each one will vary depending on use.

 

How To Use Lumbar Pillow

How To Use Lumbar Pillow. Best Overall Guide

If you want to know how to use lumbar pillow correctly, you must consider your sleeping position. Remember that lumbar pillows are essential for keeping your spine in a neutral position. However, using it will vary for every sleeping position to prevent tension and pain. 

It would help if you also considered making a lumbar pillow yourself. This way, you can modify it according to your body and needs. You can learn more about making the most of your lumbar pillow below. 

 

How To Use A Lumbar Pillow For Every Sleeping Position

A lumbar pillow is a useful addition when sleeping in every position. This way, you can ensure that your spine is neutral, and you can prevent back pain and other stress in different body regions. However, you should know how to use lumbar pillow according to the way you sleep. 

 

Back sleepers

Even though sleeping on your back is the most recommended position due to it being the closest to the natural posture, you should still place a lumbar pillow on your lower back. What this pillow does is it will fill the gap between your back and the mattress and support this region. 

Remember that the lumbar region is the place where the spine curves inward when you’re sleeping on your back. It’s one of the reasons why you might be waking up with back pain. It would be best if you also elevated your legs to help with the weight in the hips and add another pillow under your neck where there’s a space between it and the pillow or mattress. 

After placing the lumbar pillow and other additions, you should check if your ears, shoulders, and hips are aligned with each other. Using a pillow too high for the head can strain your neck, shoulder, and back. On the other hand, be sure that your lumbar pillow stays under your lower back throughout the night. 

 

Side sleepers

Another sleeping position that is supportive of the spine is on your side. Some people can’t sleep on their back, such as pregnant women or those suffering from breathing and acid issues. So how should you use a lumbar pillow if you’re a side sleeper?

Like sleeping on your back, you’ll notice no support between the area above the hip and the mattress. As a result, your spine bends downwards and cause straining and discomfort. Place a lumbar pillow in this region to fill the gap and support your back and use other pillows for the head, neck, shoulders, and legs.

How to achieve this? When sleeping on your side, you might benefit from a contour pillow for your head, neck, and shoulders. It has the curves to support these parts and relieve pressure. You can also add a pillow between the legs to help with the hips’ weight and encourage a neutral spine when sleeping on your side. 

 

Stomach sleepers

Perhaps one of the most discouraged sleeping positions is on your stomach. This is because your neck turns too far from the back, unnatural for the spine and neutral posture. However, you can still use a lumbar pillow to support healthy sleep. 

Since you flex your lower back when you sleep on your stomach, use the lumbar pillow below your abdomen to keep the spine level. It would also be best if the pillow you use is flat, similar to the one you use for your head. You can flatten a pillow, depending on the material, and use the lumbar pillow, not for the lumbar region but the pelvis area. 

 

What about combination sleepers?

Not everyone stays in one position throughout the night. If you’re guilty of sleeping in one position only to wake up in another, get the proper lumbar pillow to ensure that your lower back is well-supported. To complement your various switches, you should use a lumbar belt. 

What is a lumbar belt? Think of this as a pillow that surrounds your waist above the hip. Because it wraps around you, you can ensure that all sides of your lower back will be supported even if you change sleeping positions. 

 

Types Of Lumbar Pillows

It’s essential to experiment with pillows and sleep positions to avoid back pain. Therefore, it will be useful to know about the different types of lumbar pillows for sleep. While they may vary in materials, the most significant difference among them is their shapes. 

The most common lumbar pillows are cylindrical because you can easily slide them under the mattress gap and lower back when you sleep on your side or back. Another lumbar pillow is triangular to support the back, similar to when you use a lumbar pillow while sitting. And finally, there are lumbar belts that you can wrap above the hip, ideal for sleepers that move a lot during sleep. 

 

Conclusion

Do you frequently wake up with lower back pain? Perhaps it’s time you familiarize yourself with using lumbar pillow according to your sleeping position. For example, both back and side sleepers can fill the gap between their back and the mattress with a lumbar pillow. 

However, those who sleep on their stomach must use the lumbar pillow on the pelvis area instead. Following these guides should help keep the spine neutral and lessen the pressure on the back. It would be best that you also get the appropriate pillow for your upper and lower body. 

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