Welcome to the Krostrade Marketplace, please excuse our appearance, we are still under construction.

How To Clean A Body Pillow. Best Overall Guide

If you want to learn how to clean a body pillow properly, you must check its material. Remember that different body pillows in the market also vary in their materials. You have to wash each of them differently to prevent deforming the body pillow. 

This guide is comprehensive and will teach you the proper ways of cleaning every type of material used for body pillows. We must never overlook our pillow’s cleanliness to help them last longer and avoid health issues on our part. You don’t have to feel intimidated in cleaning the body pillow yourself because you only need to remember these guidelines. 


How To Clean A Body Pillow

How Do You Clean A Body Pillow

You want to keep your body pillow clean to prevent the buildup of pathogens and allergens. However, it’s crucial always to check the label instructions of your body pillow beforehand. The materials it uses might get damaged if you clean the pillow without checking. 

Below are general guidelines on different body pillow materials, but never overlook checking the pillow label first to keep it from getting deformed. More so, you don’t always have to wash your body pillow. Some manufacturers even recommend deep cleaning only every six months. 

Instead, use a body pillow cover that you can wash more often to protect the pillow from getting dirty. 



Perhaps the most common material for body pillows is foam. Whether it’s memory foam or latex foam, you should still check if the manufacturer discussed cleaning instructions for your pillow. This means you can use a washer for some body pillows, but some products will get damaged if you use a machine. 


Hand washing

Your safest option in keeping a foam pillow clean is to hand wash it. Start by filling a tub with cold water and gentle detergent. Never use bleach or fabric softener because they can damage the foam. Submerge the pillow into the water and squeeze it to clean the inside of the pillow. 

Never crush your foam body pillow harshly, as this can deform its structure. You can also gently scrub the pillow surface to get rid of the dirt and stain. Then, replace the tub with clean water for rinsing. 

Submerge the pillow again until it’s free of soap residue. Then, you can squeeze out the excess water without wringing the foam. Hang the pillow outside for drying or place it indoors with a circulating fan, but make sure that it dries thoroughly. 


Feather, down, and polyester

If your body pillow uses feathers, down, or polyester, you can clean it using the washer. However, you should still check the pillow label if it allows machine washing, especially with down and feather body pillows. If you can’t use a washer, you can wash it using the same guide discussed above for hand washing foam body pillows.


Machine washing

Before anything else, you must check if the body pillow will have enough space inside the machine. If the pillow is too confided, it might not get cleaned thoroughly. However, it shouldn’t also be too spacious, which is why some people add some towels when washing their pillows in the machine. 

Use the gentle wash cycle and powdered laundry detergent to preserve the pillow’s form and prevent clumping. You also want to use cold or warm water to stop the fill from deteriorating. Afterward, do two rinse cycles to ensure that no soap residue remains. 

At this point, you must again check if you can use a dryer for your pillow. In particular, polyester benefits from using a low heat setting in the dryer because it fluffs the pillow and restores its loft. Otherwise, feel free to dry your feather, down, or polyester pillow naturally using the sun or any ventilated area. 


Spot Cleaning Body Pillows

Body pillows do not require frequent washing or deep cleaning. However, you can address dirty spots, spills, or stain by spot cleaning them. To do so, use a cloth soaked in soapy water and rub the stain off the pillow. 

Like handwashing, you must be gentle in handling the pillow and only use mild detergents. Once you’re done cleaning, use another damp cloth to remove the soap. It’s crucial that you also let the pillow area dry entirely afterward. 

For a more comfortable way of keeping body pillows clean, you can always aerate them outside on a clear, sunny day. This can deodorize them and kill any bacteria that might be on the pillow. You can also give your pillow a few shakes or vacuum it to eliminate dust and allergens.  



Keeping our body pillows clean is essential for sleep quality and overall health. However, you must know how to clean a body pillow properly to keep it from getting damaged. Furthermore, you don’t have to wash your body pillow often, and you can just use a body pillow cover that you replace frequently. 

If spot cleaning is no longer enough, you can check your body pillow label for washing instructions. The material will also dictate the ideal way to wash it. For example, it’s common to only handwash foam pillows and put feather, down, and polyester pillows in the machine. 

Regardless of the material, always use a mild detergent and never crush your pillow harshly or you risk getting the pillow deformed. Finally, let the pillow dry thoroughly to prevent mold growth. 

How To Use Lumbar Pillow

How To Use Lumbar Pillow. Best Overall Guide

If you want to know how to use lumbar pillow correctly, you must consider your sleeping position. Remember that lumbar pillows are essential for keeping your spine in a neutral position. However, using it will vary for every sleeping position to prevent tension and pain. 

It would help if you also considered making a lumbar pillow yourself. This way, you can modify it according to your body and needs. You can learn more about making the most of your lumbar pillow below. 


How To Use A Lumbar Pillow For Every Sleeping Position

A lumbar pillow is a useful addition when sleeping in every position. This way, you can ensure that your spine is neutral, and you can prevent back pain and other stress in different body regions. However, you should know how to use lumbar pillow according to the way you sleep. 


Back sleepers

Even though sleeping on your back is the most recommended position due to it being the closest to the natural posture, you should still place a lumbar pillow on your lower back. What this pillow does is it will fill the gap between your back and the mattress and support this region. 

Remember that the lumbar region is the place where the spine curves inward when you’re sleeping on your back. It’s one of the reasons why you might be waking up with back pain. It would be best if you also elevated your legs to help with the weight in the hips and add another pillow under your neck where there’s a space between it and the pillow or mattress. 

After placing the lumbar pillow and other additions, you should check if your ears, shoulders, and hips are aligned with each other. Using a pillow too high for the head can strain your neck, shoulder, and back. On the other hand, be sure that your lumbar pillow stays under your lower back throughout the night. 


Side sleepers

Another sleeping position that is supportive of the spine is on your side. Some people can’t sleep on their back, such as pregnant women or those suffering from breathing and acid issues. So how should you use a lumbar pillow if you’re a side sleeper?

Like sleeping on your back, you’ll notice no support between the area above the hip and the mattress. As a result, your spine bends downwards and cause straining and discomfort. Place a lumbar pillow in this region to fill the gap and support your back and use other pillows for the head, neck, shoulders, and legs.

How to achieve this? When sleeping on your side, you might benefit from a contour pillow for your head, neck, and shoulders. It has the curves to support these parts and relieve pressure. You can also add a pillow between the legs to help with the hips’ weight and encourage a neutral spine when sleeping on your side. 


Stomach sleepers

Perhaps one of the most discouraged sleeping positions is on your stomach. This is because your neck turns too far from the back, unnatural for the spine and neutral posture. However, you can still use a lumbar pillow to support healthy sleep. 

Since you flex your lower back when you sleep on your stomach, use the lumbar pillow below your abdomen to keep the spine level. It would also be best if the pillow you use is flat, similar to the one you use for your head. You can flatten a pillow, depending on the material, and use the lumbar pillow, not for the lumbar region but the pelvis area. 


What about combination sleepers?

Not everyone stays in one position throughout the night. If you’re guilty of sleeping in one position only to wake up in another, get the proper lumbar pillow to ensure that your lower back is well-supported. To complement your various switches, you should use a lumbar belt. 

What is a lumbar belt? Think of this as a pillow that surrounds your waist above the hip. Because it wraps around you, you can ensure that all sides of your lower back will be supported even if you change sleeping positions. 


Types Of Lumbar Pillows

It’s essential to experiment with pillows and sleep positions to avoid back pain. Therefore, it will be useful to know about the different types of lumbar pillows for sleep. While they may vary in materials, the most significant difference among them is their shapes. 

The most common lumbar pillows are cylindrical because you can easily slide them under the mattress gap and lower back when you sleep on your side or back. Another lumbar pillow is triangular to support the back, similar to when you use a lumbar pillow while sitting. And finally, there are lumbar belts that you can wrap above the hip, ideal for sleepers that move a lot during sleep. 



Do you frequently wake up with lower back pain? Perhaps it’s time you familiarize yourself with using lumbar pillow according to your sleeping position. For example, both back and side sleepers can fill the gap between their back and the mattress with a lumbar pillow. 

However, those who sleep on their stomach must use the lumbar pillow on the pelvis area instead. Following these guides should help keep the spine neutral and lessen the pressure on the back. It would be best that you also get the appropriate pillow for your upper and lower body. 

Sign up to our newsletter!