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How Many Pounds Of Buckwheat Hulls To Make A Pillow

If you need to clarify how many pounds of buckwheat hulls to make a pillow, it will depend on the pillow size. You can also estimate the buckwheat hulls you’ll need by remembering that a standard size pillow can take as much as 9 pounds of hulls. And because you want the option to adjust your buckwheat pillow, it’s useful to have additional hulls for use later. 

Making a buckwheat pillow is easy, and you won’t even get stressed searching for buckwheat hulls. Still, you want to know how many of these hulls you’ll need to achieve the best buckwheat pillow. Read this article and learn some tips to make pillow stuffing fuss-free.

 

How Much Buckwheat Hulls To Make A Pillow

 

7 to 9 pounds

A standard-size pillow will need anywhere between seven to nine pounds of buckwheat hulls to give you a quick estimate. The reason why you’ll get a range instead of a definite number is that every sleeper will vary in the loft they want to use. More so, remember that buckwheat pillows are meant to be adjustable, and you can increase or decrease the hulls to your liking. 

It’s also worth noting that producers will vary in the buckwheat hulls that they can provide. You want to get the best quality hulls, which is fewer than the initial hulls growers get. Buckwheat hulls should undergo screenings to ensure pleasing quality fillings for pillows. 

Why is this worth mentioning? Remember that only some of them will be best for pillows among the different buckwheat varieties, and the processes during milling affect their quality in terms of breathability and malleability. If you get low-grade buckwheat hulls, it can also affect the amount you’ll need to make a quality pillow. 

 

Calculating the buckwheat hulls you’ll need according to pillow size

You can also calculate how many pounds of buckwheat hulls you’ll need according to your pillow’s size, or specifically, volume. You can consider that buckwheat hulls typically have a volume of 200 cubic inches per pound for starters. You can then measure your pillow’s volume by measuring its length, width, and average thickness in inches. 

What is the pillow’s average thickness? This measurement pertains to how thick your pillow is when it’s flat. Depending on how thick or thin you want your buckwheat pillow is, the actual resulting thickness will be different than this value.

Finally, it’s worth noting that buckwheat hulls are packed differently. As you can assume, this can affect their volume per pound, so calculating the pounds of hulls you’ll need would be an estimation. You can always have some differences in amounts since buckwheat pillows are adjustable anyway. 

 

Which Buckwheat Hulls Should You Get For Your Pillow?

Sometimes, cleaning a buckwheat pillow is no longer enough, and you have to replace the hulls to restore its form. Those who are making their own buckwheat pillow should also get a reasonable estimate of the number of hulls they’ll need, as discussed previously. And with the different hulls in the market, it can be overwhelming to select which will make a good pillow.

The best way to get useful hulls for pillows is to check the physical quality of the hulls themselves. As mentioned earlier, milling can flatten or crush the hulls, and they won’t be useful for pillows because it affects malleability and breathability. 

You want intact buckwheat hulls to ensure that you’ll get the best buckwheat pillow. But what about hulls that are certified organic? You can always select these hulls, but always check if they aren’t crushed or dirty. 

 

How Long Do Buckwheat Pillows Last?

Compared to other pillow materials, buckwheat hulls, especially good-quality ones, can last for many years. If you care for your pillow correctly, including the hulls inside, you can expect your buckwheat pillow to outlast your other pillows made of polyester or foam. However, remember that you must replace your buckwheat pillow once the hulls get soaked or the pillow loses its malleability and breathability. 

Buckwheat pillows make perfect pillows for side and back sleepers because the hulls are supportive of the neck to avoid pain in that region. Some people even felt relief from migraines because the hulls feel like tiny massages. However, the hulls will break down over time due to the daily wear and tear, and you must replace them to ensure that you won’t lose support and comfort on your pillow. 

You also want to use quality materials for the pillowcase. The hulls themselves are durable, but the casing needs to withstand the abuse of daily use. You also want to wash it regularly to maintain the pillow hygiene without risking getting the hulls wet and damaging them. 

 

Conclusion

When it comes to malleability and breathability, nothing comes close to buckwheat pillows. But do you know how many pounds of buckwheat hulls to make a pillow? The amount will vary on your pillow’s volume, but a standard-size pillow can use 7 to 9 pounds of buckwheat hulls.

The emphasis is also necessary for understanding that the hulls you’ll get may not have a consistent volume per pound depending on how tightly they’re packed. The quality of the hulls themselves even affects the resulting malleability and breathability of the pillow, so remember to account that when calculating the hulls you’ll need to achieve your desired pillow structure. 

best pillow for back sleepers

The 15 Best Pillow For Back Sleepers You Should Get!

If you’re a back sleeper, then you have to get only the best pillow for back sleepers. There are different kinds of people with varying sleeping positions, like the front, side, and back sleepers.

Indeed, sleeping is a necessity all throughout our lives that’s why you have to choose only the best pillow. If you are not keen enough on selecting, you can have the risk of neck pain, lack of sleep, and discomfort.

In the manufacturing industry, tons of companies aim to be at the top list of the most trusted ones. However, not all pillows you can find in the market are dubbed as the best, which means that there are countless competitors.

Back sleepers would be glad to know more about the best pillow to offer optimum comfort. It would help if you familiarized the benefits and their compositions to choose the item that fits your interest.

In this article, we will discuss a few of the best sleep pillows that will offer you comfort like no other. So without any more delays, let us get right into it!

 

15 Best Pillows For Back Sleepers

There are many kinds of pillows that you can select, and you will be amazed at how they vary from materials to sizes. The following are some of the other great finds for a pillow, ideal for back sleepers:

 

1. Zoma Pillow

Given that it’s covered with a lightweight and breathable mesh fabric, the Zoma pillow is sure to offer athletes and ordinary people a good night’s sleep.

Since the air can flow freely with this item, you will have the chance to sleep uninterrupted and superior.

Unlike most of the down pillows, it does not go flat nor lose support, which is why it is an excellent option for back sleepers. Furthermore, the micro cushions are made from a durable combination of foam and polyester filling.

 

Since this back pillow is made from the USA, it is sure to be built with outstanding craftsmanship, which is made to last. For a more specific detail, this item can offer you a high comfort level for ten years.

 

What we like about the product

  • Customized comfort
  • Made especially for athletes
  • It does not go flat, unlike other pillow types
  • Can stay cool at night due to the airways between the micro cushions
  • Made to last up to 10 years

 

What we do not like about the product

  • Pillow is large and does not fit the standard pillowcase

 

2. Helix Adjustable Pillow

The next pillow that we will tackle is another trusted item made for us by the Helix Store. This one is designed to give a fair amount of comfort to all minds of sleeping position, which means that it is a versatile item.

Since it is made from a gel microfiber, the pillow is considered on the softer side of pads. You can also adjust the pillow to find perfect comfort depending on your desire.

The support layer is straightforward to remove or insert, which means that there won’t be any hassle in customizing your comfort.

The outer cover for this one is made from 100% cotton, ideal for side, back, and front sleepers. It is an incredibly soft kind of pillow, which means even the stomach sleeper won’t feel any discomfort at all.

Helix pillows are available in standard and king sizes, and it is an excellent thing because you can select the best size for you. With the new age design, you are sure to be in with the trend and that your pillow is looking luxurious, which is unlike the others. Do not hesitate and order now!

 

What we like about the product

  • New age design and comes with adjustable support
  • Ideal for all types of sleepers since you can insert and remove support depending on your preference
  • Made with high-quality and blended materials
  • Provides a high level and comfort and lesser pain when sleeping
  • Its material composition has breathable parts, which means added comfort for you

 

What we do not like about the product

  • Quite pricey compared to other types of pillows

 

3. Parachute Down Pillow

This item offered to us from Parachute Home is another fantastic deal that you can opt for a back pillow. Since it is undoubtedly made with 85% European down with 15% feather composition, you are confident that it is ethically made and repurposed, especially for back sleepers.

Due to the 100% microfiber filling of this item, it mimics the characteristics of all other down pillows available in the market. You must know that this pillow is hypoallergenic, which means that even if you bury your head or face, you will undoubtedly be safe from bacteria.

Furthermore, you will love how this pillow has a sateen weave outer shell, reinforced with double stitching for a more significant durability factor.

Like the pillow mentioned above, this one from Parachute Home is available in standard and king sizes. It means that you are free to choose what is best and fit for your lovely bed at home.

There are three options for the softness of this pillow which are the soft, medium, and firm. Of course, it is indeed up to you what level of softness is the one that you prefer since, as the buyer, you know what fits you well.

 

What we like about the product

  • Very comfortable and gives you generous support in sleeping
  • It is cool and conforms very well
  • Made from high-quality materials, which means many people trust it
  • It offers you good head and neck support to avoid any kinds of discomfort in the morning
  • No lengthy break-in periods, which means that it is super comfy

 

What we do not like about the product

  • Maybe too soft for some kinds of sleepers
  • The standard size is a bit smaller than the average size

 

4. Purple Pillow

Another competitor for the best pillow for back sleepers is the purple pillow offered to us by DAPU. This item is a non-pressure pillow that is made from 100% flexible thermoplastic elastomer; this astonishing detail is arranged in a honeycomb position that can restore the original shape after every use.

This kind of pillow helps in easing such discomfort if in case you are changing positions frequently at night. Due to that fact, you can have a deep sleep at night without any worries of neck pain the very next day.

The purple pillow has an ergonomic design that will embrace your head as it sinks into the softness of the pillow. Eventually, your head, neck, and spine will relieve stress and support you well as you rest.

This kind of pillow can serve any type of sleeper and will be best suitable for whichever sleeper you are.  Because of the inner honeycomb grids, heat dissipation channels are made to give you a calm sleeping experience. The moisture from your head won’t have any chance to wake you up in the middle of the night.

The pillowcase of this item can be machine washed while the inner must only be hand washed. You must be aware of this detail because you surely do not want to damage your pillow due to ignorance of the proper care. I am sure that this pillow is an excellent purchase, so do not waste time and buy one!

 

What we like about the product

  • Flexible purple pillow to give you comfort
  • It comes with an ergonomic design
  • Any kinds of sleeper can use it
  • It has a cool air channel, so discomfort won’t have any room into waking you up
  • Comes with care instructions to avoid early wearing and tearing

 

What we do not like about the product

  • It is a bit heavy

 

5. Premium Adjustable Loft Pillow

Another great deal that all kinds of sleepers can have is this adjustable loft pillow from Coop Home Goods. This high-quality item is made from 60% polyester and 40% rayon derived from bamboo.

This world’s best adjustable pillow is made from the USA and gives you the right individual and balanced support during your sleep. Whether you are a back, side, front, and stomach sleeper, you would surely love the comfort that this pillow can offer.

You will be in full control because it is fully adjustable depending on your desire. I am sure that you won’t experience any bad pains and tossing and turning at night.

More so, you have total access to the memory foam fill in which you can add or take away support to fit the sleeping position you want.

Strict laboratory testing has been made to this premium pillow because it wants you to have the maximum comfortability. It is non-toxic nor has any chemicals that can harm your health, so you can sleep at night peacefully knowing that your health is well-secured.

The pillowcase of this item is made from Lulltra fabric, which is a combination of polyester and viscose rayon. It is also hypoallergenic and resistant to dust mites, which means you can wake up very refreshed.

The fill of this pillow is repurposed, and there is a bonus fill included if you desire a higher pad.

I am sure that you will love the breathability and softness that this item gives you. This option is a great one for you since it is versatile and very comfy to use. What are you waiting for? Get one now!

 

What we like about the product

  • Made from polyester and viscose-rayon
  • It is made in the USA
  • Fully adjustable and can offer you the right support that you need
  • Strictly laboratory tested for any chemicals that may harm you and your family
  • Hypoallergenic and is resistant to dust mites

 

What we do not like about the product

  • Pillow may become firm and hardened over time

 

6. Vaya Pillow

Vaya pillow is an item that has a shredded foam core. This detail enables the owner to customize the pillow shape that you like the most. By that fact, you can enjoy the comfort which is tailored right in front of you.

The shredded filling of this item is very responsive and durable. It is an excellent deal because these two factors are essential to buy the perfect pillow for you.

More so, these characteristics enable the cushion to never go flat even in long term usage.

Furthermore, this item features an exceedingly softcover that has a breathable fabric. This detail will keep you cool at night, and the space between the shredded foam filling keeps away the warm air.

As with some of the top pillows above, this one is also hypoallergenic, which means that you are safe even if you submerge your head into it. This pillow is made to last and manufactured in the USA, staying for up to 10 years.

Buy a Vaya pillow now!

 

What we like about the product

  • It has a shredded foam core for great adaptability and comfortability
  • It never goes flat, unlike other kinds of pillows
  • It stays cool at night because of the space between the shredded foam filling
  • Hypoallergenic and very clean
  • It is built to last for up to 10 years

 

What we do not like about the product

  • Too soft for other users

 

7. Juvea Pillow

Made from 100% cotton, this pillow from the Juvea Store is another fantastic option for a pillow. This item features an open-cell technology that allows the air to circulate well so that the pad can provide a maximum comfort and breathability factor.

The Talalay Latex is manufactured from renewable and sustainable plant-based ingredients, which makes it eco-friendly. Furthermore, this item is animal cruelty-free that has an organic cotton outer shell.

Thus Juvea pillow is manufactured and is also assembled in the USA, specifically in Shelton, Connecticut. This detail will tell you that you are well-assured of the materials’ quality and a durable pillow.

Moreover, this pillow is a high loft standard queen type that can provide extended-lasting and consistent support to you whenever you rest. This pillow is not only ideal for back sleepers but also all kinds of sleepers out there.

If you are worried about any harmful chemicals that this item can have, well, there isn’t any. It is a 100% natural latex and Baby Safe Certified which means that you and your family are fully secured when using this pillow.

This one is also resistant to mold, bugs, and dust mites, making it a worthy option.

Buy a Juvea pillow immediately!

 

What we like about the product

  • Made from 100% cotton
  • Has a significant amount of breathability and comfortability
  • It is natural and eco-friendly
  • Free from any harmful chemicals and entirely safe for you and your family
  • Hypoallergenic and resistant to molds, bugs, and dust mites

 

What we do not like about the product

  • Not tall enough for side sleepers but overall close to perfect

 

8. Layla Kapok Pillow

If you desire cooling comfort whenever you get to sleep, then the Layla Kapok pillow is the one that you should have. The Kapok fibers of these items have been proven to be incredibly soft, lighter, and very much ventilated when compared to wool and cotton.

 

Since it is made from eco-friendly materials, you can be sure that it is hypoallergenic and free from the dangers of toxic ingredients.

Furthermore, the copper-infused cover of this pillow is very fantastic because it has high thermal conductivity to disperse your body heat. In that way, you can have a comfortable temperature at night to have a deeper sleep.

The CuTec Yarn offers a healthier sleeping experience because of its antibacterial barrier. More so, the outer shell or the cover of this item is infused with it to give a cooling effect and cleaning technology to fight unwanted bacteria and germs during rest time.

It is naturally organic, that is why you have to consider this item. This one is an ergonomic pillow that gives cushion and support to the head and neck and avoids neck pain risks.

Furthermore, you can adjust the comfort that you desire by adding or reducing reliance through a zippered pass on the pillow.

With the unique thermal properties, silky sheen, and natural moisture absorption, you are sure of the high level of efficiency this pillow will offer you.

Do not hesitate and get yourself a Layla Kapok Pillow immediately!

 

What we like about the product

  • The kapok fibers offer a cooling effect while you sleep
  • It is a 100% natural and ergonomic pillow
  • You can have the option of adjustable comfort through its zipper
  • It has a thermal conductivity detail to ease up the heat at night
  • Free from any harmful chemicals

 

What we do not like about the product

  • It does not maintain its shape over time

 

9. Tuft and Needle Original Foam Pillow

Next up is also deserving to be a part of this list because it is super adaptive and can offer you only the best comfort. Made from T&N Adaptive Foam, you are ensured of a trendy kind of pillow, unlike the outdated materials of memory foam or latex.

A standard pillow like this one is sure to provide a soft and supportive feel every time. Since there are items that use a shredded foam for the cooling effect, this one does not need those materials since it has a cooling gel and graphite composition.

Undoubtedly, you won’t need to flip your pillow to feel the cooler side of the pillow again!

To further testify to our statement, this Tuft and Needle Pillow is CertiPUR-US certified and does not have any toxic chemicals which can harm you and your family.

By these thoughts, you are never going to worry about the welfare of your kids with a pillow fight going on.

These unbelievably soft pillows are made from the USA, which means that the quality is very much assured. It is not cheaply-made so you can be very proud of your purchase.

Stop wasting your precious time and experience this very comfortable pillow with your own hands!

 

What we like about the product

  • It has an adaptive foam to suit your preference
  • Cool pillow with a cooling gel and graphite, unlike the shredded foam pillows
  • It is laboratory tested and certified by the experts
  • Made in the USA, so you are rest-assure of high-quality materials
  • It does not contain any harmful chemicals

 

What we do not like about the product

  • Too soft and flimsy for side sleepers

 

10. AmeriSleep Dual Comfort Pillow

If you want to reach a higher level of comfort, then Amerisleep is the one that you should purchase. This pillow is something that you can rely on since it features a bio-purr material for a relaxing and comfortable experience. It helps contour your head and neck, so the unwanted pains will indeed be avoided.

This classic comfort pillow has not only one but three ways to keep you cool during the night. The inside materials do not trap heat because of open-cell technology. There are also cooling channels on the pillow’s core with a breathable cover to slash away the heat that will make you uncomfortable during the night.

This unique pillow is made in America with excellent craftsmanship to offer you only the best. Furthermore, it is made to last with a durable and high-quality composition in which you can be assured of the worth of the hard-earned money you used.

This one is also CertiPUR-US certified, which means that it is chemical-free and entirely safe to use. It does contain any harmful materials, so you and your family will be very far from danger.

Get one now!

 

What we like about the product

  • Made from bio-purr materials for a cooling effect
  • Stays cool at night with the open-cell structure
  • It comes with cooling channels and a breathable cover
  • Made in America with excellent craftsmanship
  • CertiPUR-US certified and did not have any harmful chemicals

 

What we do not like about the product

  • Maybe too expensive compared to other pillows

 

11. Snuggle-Pedic Supreme Plush Gel-Infused Pillow

The next item on this list is a great option that you can have if you want the softest and most luxurious pillow in the market. Snuggle-Pedic offers this one, and it gives you a pressure-relieving and gel-infused memory foam.

Furthermore, this item is a much better bamboo pillow vs. my pillow because it can never go flat. A cushion of this kind is well-recommended for back sleepers since it provides a proper postural support.

More so, back sleepers are not only the beneficiary of this product, but it self-adapts to other kinds of sleepers out there.

This ergonomic pillow is okay to be machine-washed and keeps your spine in the natural position. The outer cover of this item can be removed through a zipper, and also, you can have the option to adjust the thickness and comfort of the support pads.

The Supreme Plush Pillow comprises 43% viscose of bamboo, 56.4% polyester, and 0.6% lycra material. This combination will undoubtedly give you a cooling experience at night, increasing the level of comfortability with this item.

This fantastic pillow is hypoallergenic and dust mite resistant, which means that it is entirely safe to use even by your kids. The product is CertiPUR-US certified and constructed without ozone depleters, lead, and mercury.

I am sure that this would be an excellent purchase for you, so buy this item immediately!

 

What we like about the product

  • The softest and most luxurious-looking plush pillow
  • It has pressure-relieving gel-infused memory foam for a cooling effect
  • It never goes flat and keeps your spine aligned while you sleep
  • Ideal for all types of sleepers especially back sleepers
  • Hypoallergenic and resistant to dust mites

 

What we do not like about the product

  • Pillow is physically giant than the standard size

 

12. Live and Sleep Memory Foam Pillow

For another great find, the Live and Sleep pillow has a standard and queen sizes to give you the maximum support. With its deluxe medium-firm to firm pillow option, you can have an extra thick pillow, and it will seem like you are in a luxurious hotel.

This one is a high-quality pillow that offers you a conforming comfort and ergonomic support. The queen size pillow is sure to give you anti-snore relief while you sleep.

Furthermore, its neck support is also excellent so that you won’t feel any neck pain the next day you wake up.

It is a top-rated item with a hypoallergenic cover designed as a neck support pillow while you rest. The unique fabric of this Live and Sleep Memory Foam pillow allows air to move freely for cooling comfort, especially to the stomach and side sleepers.

This one is also CertiPUR-US certified and the best memory foam pillow on the market.

Do not waste time and experience the comfy feeling with this item. Order now!

 

What we like about the product

  • Contours your neck correctly to avoid neck pains
  • It has a conforming and cooling comfort
  • Made from high-quality materials and a top-rated pillow
  • Hypoallergenic and CertiPUR-US certified
  • It gives you an anti-snore relief

 

What we do not like about the product

  • It does not last long enough, unlike other types of pillow

 

13. Sormag Adjustable Shredded Memory Foam Pillow

If you desire a high-quality memory foam pillow, then Sormag is sure to offer you only the best. This item comes in two pieces and is constructed with 52% polyester and 48% bamboo fiber. All of the material used aims to provide a high-security level to you and your whole family.

This high-density memory foam pillow comes with a health care function that contours the human body well. It only means that this item is excellent for low sleep quality making it the best neck pillow. This pillow is superior to swipe away the neck pain, headaches, and stiff shoulders.

With this item, you are assured that there is no shifting, and it never goes flat. This one is the most supportive pad that you can have for all kinds of sleepers and has tons of stars for posture pillow reviews.

And with the cooling technology, you won’t have the hassle of being awake at night due to sweat.

It is also adjustable, so depending on your preference, you can tweak the height and the firmness that you want. The pillowcases are detachable and machine-washable, so you are sure to have a practical purchase. Buy now!

 

What we like about the product

  • Made from high-quality materials of polyester and bamboo fiber
  • It is a high-density space memory foam pillow with health care function
  • Perfect for all kinds of sleepers
  • It never goes flat, and most supportive pillow ever
  • Adjustable and the covers are detachable and machine-washable

 

What we do not like about the product

  • Not consistent in quality for each pillow

 

14. BedStory Down Alternative Luxury Pillows

If you desire a pillow made up of 3D and 7D down alternative microfiber, which is exceptionally soft, then BedStory down pillow is the right one for you!

It is designed with a dual sideband to maintain its original shape without going flat over time. This sleep pillow is matched according to an excellent ratio to provide perfect head balancing and support at night.

More so, it offers adequate support to the spine to take away the pain that we may encounter in the morning due to an inefficient pillow.

BedStory down pillows are hypoallergenic, which means that it is allergen and chemical-free. You don’t have to worry about the health of your kids while playing pillow fights.

The materials of this item are OEKO-TEX certified, and that implies that it is made with high-quality materials only. The outer cover of this sleeping pillow is breathable, ideal for those people who have asthma, and skin-friendly.

Upon shipping, these pillows are vacuum-sealed, and to get the maximum thickness; you just have to wait for 24 hours. Buy this item now!

 

What we like about the product

  • It has a dual sideband to hold down the shape, and it never goes flat
  • Ergonomic pillows with 3D and 7D fibers
  • OEKO-TEX certified for the high-quality materials
  • It is machine washable and hypoallergenic
  • Vacuum-sealed upon shipping

 

What we do not like about the product

  • Not firm enough or too soft for side sleepers

 

15. Avocado Green Pillow

A casing made from 100% cotton is a good option that you can have, and it can be offered to us by Avocado Green pillow. It is a highly breathable type of soft pillow, which means that it moves freely along the filling to provide a high level of comfortability to you.

This pillow has the ability not to retain heat and wick away the moisture to give you a cooling experience during hot nights. The feeling that you can mostly feel is that it is very squishy and genuinely comfortable.

Using a pillowcase would be recommended, but the pillow alone satisfies that you won’t think that it does not have cover at all.

This kind of pillow is made from well-made and high-quality materials, so it is safe and durable. It is a vegan certified option to find in the market because it is constructed from sustainable and organic materials.

These comfortable pillows are adjustable, and you can have the chance to customize the comfort you want for a pad. By that being said, you can add or remove the filling based on the thickness and firmness that you want.

Avocado Green pillow takes care of all your sleeping needs and the best pillow ever. You can have a great spine alignment without worries about neck and back pain because it is designed to offer you only the best.

Do not waste your precious time on other products, and choose this instead!

 

What we like about the product

  • The outer cover is made from 100% cotton for a comfortable feel
  • Pillow is highly breathable and gives a cooling experience at night to fight to sweat
  • Made up of high-quality and organic materials
  • It can be adjusted and customized depending on the thickness that you want
  • It offers excellent support to the spine as you sleep

 

What we do not like about the product

  • It cannot be washed since the filling will be damaged

 

Things To Consider When Buying

I am sure that we all know that we spend one-third of our lives in bed, which means that we spend a long time sleeping.

An excellent purchase for a pillow would be a good thing since we aim for a comfy sleep at night.

The following are the things to consider when buying a pillow for back sleepers:

 

Recognize when to change pillows

If you notice that your pillow has the wrong color or contains dust mites, and that would be the best time for you to replace it.

Being lumpy and saggy would mean that the total comfortability factor for a pillow has been very much degraded, so it is recommended to get a new one.

Under this consideration, there are certain factors that you need to look at before getting a new one. Here they are:

 

Durability

In choosing the right pillow for back sleepers, getting an item from a trusted brand would mean that it is durable and you can use it for a long time.

This factor is crucial since you want a pillow that will be your sleeping companion every time.

 

Comfortability

You do not only look for the durable one, but it should also come with a high comfortability level, and it should be the best pillow to sleep on.  No one would dare to get a hard pad because that is undoubtedly uncomfortable to sleep on.

Get a soft and very satisfying feel pillow to help you in getting a good night’s sleep.

 

Consider sleeping position

There are a lot of pillows that are also intended for different kinds of sleeping positions. Since we are talking about an item that is needed for a back sleeper, then you should opt for a pillow with medium thickness in between.

This kind of pillow will aid in supporting and keeping the neck aligned without the risk of overarching the head. That scenario won’t be ideal because you will probably feel a stiff neck when you wake up the next day.

 

Type of fill

Each pillow type will have a meaningful use to certain people because each one of us has a specific desire when it comes to selecting pillows.

Some kinds are also machine washable, and there are other items in which only the cover is okay for machine wash.

The best thing that you can do is to check the label of the pillow so that you will avoid unfortunate events like wearing and tearing of the item if washed in the wrong way.

If you wish for very fluffy sleeping supports, then down pillows are the ones that you should have. It is composed of down-and-feather fill, and this combo makes this item less expensive.

For a squishy feel, you might also want to try latex pillows, similar to memory foam. The only difference is that it bounces back to the original shape quicker.

This type can feature either shredded or solid materials, so you can choose whatever you like the best.

 

Frequently Asked Questions (FAQs)

1. How high should a pillow be for back sleepers?

You need to understand that a back sleeper should have a quality pillow that does not push their head too much in a forward direction because neck pain would be the worst result.

The recommended cushion should be four to five inches for adults.

 

2. Is it acceptable to sleep without a pillow?

If you are a back sleeper, it is okay that you do not use a pillow because when lying with your back, there is no need for neck and head support.

Although, using a pad with the proper height will be very comfortable.

 

3. Should the pillow be under your shoulders?

You have to place the pillow under your shoulder blades, and it should not only be under your neck.

You need to have the right position for this matter to avoid neck pain in the morning.

 

4. How many pillows are needed for back sleepers?

Using about one or two pillows will be the best combination if you are a back sleeper.

You do not need to have many pillows, for it will consume as much space in your bed area.

 

5. How should I sleep to avoid lower back pain?

Make sure that you are lying on your back flat when you are sleeping.

You have to place a pillow under your knees so that your spine will be kept in a neutral position.

There is also another option of putting a rolled towel underneath the small of your back for added back support.

 

It’s A Wrap!

For the final words, if you are going to get the best pillow for sleep, you must ensure that you consider certain factors beforehand.

In that way, you can be assured of the excellent quality and the durability, which can tell you immediately of its lifespan.

Since there are many options for the best pillows to buy available in the market, you have to choose the right one to give you the highest level of comfortability.

Hopefully, you’ve already had the best pillow for back sleepers.

Good luck in selecting the best pillow for you!

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