How high should a bed be?
When deciding on our bedroom decorations, we consider pretty things from colors to sheets.
Because of too much focus on those aspects, we forgot to consider the bed’s height.
Sometimes, we discover it late that we purchased a bed with an inappropriate height for us.
Even the bed’s height does not directly affect our sleep, it can influence the manner we get in and out of bed.
Apart from having the risk of falling from a bed that’s too low, it is equally difficult to climb up when it’s too tall.
Read the succeeding sections to know how to get rid of improper bed heights and determining which is the best for us.
How High Your Bed Should Be?
So, how high should a bed be?
The height of your bed primarily depends upon your height.
The simplest method to get this measurement is to get the distance between the floor and the top of your mattress.
Another way to get the appropriate height is by sitting on the edge of the bed.
Check if your feet are lying flat on the ground.
Make sure that your feet are perpendicular to or at a 90-degree angle aligned to your hips.
If your feet are dangling on the floor, it means that the bed is tall for you.
Conversely, the bed is too low for you if your feet are higher than or rests above your hips.
Factors To Consider For The Bed Height
Beyond the actual measurement method, there are other factors you need to consider in determining the best bed height.
Let us start with the bed frames.
#1. Types Of Bed Frame
Most often than usual, we choose bed frames based on the aesthetic side alone.
This makes us unconsciously compromising comfort.
The quality of the mattress and bed frame we will select should also be based on function.
While it’s wonderful to be stylish in decorating your room, wouldn’t it be more reassuring to have both a good-looking and comfortable bed in one?
There is a variety of bed frames available, and each comes in a different style and size.
Check the three common types of the bed frame and how they can affect your bed’s height:
Type #1.Platform bed frames
Platform beds are known to have low-profile frames.
This means that it lies low to the ground.
With about 18 inches, including the mattress, it is perfect for small and low-ceiling rooms.
Platform beds are best for small people and those who don’t have muscle and joint pains.
It will be more difficult for those suffering from back, hip, and knee pains because a platform bed will require them to crouch lower or squat to sit.
Type #2. Standard bed frames
Standard beds have bed slats and a box spring or mattress foundation.
The kind of mattress support used depends upon the type of mattress.
A box spring consists of a wooden frame with springs enclosed with a cloth.
It is perfect for an innerspring mattress.
A mattress foundation is preferable for people using latex mattresses or memory foam.
Hybrid mattresses are best paired with solid foundations instead of box springs.
A standard bed is relatively taller compared to platform beds with a height around 25 inches from the floor.
For most people, this bed frame is on the knee level.
Type #3. Adjustable bed frames
Adjustable bed frames allow you to modify the alignment of the bed according to the comfort you desire to achieve.
It is perfect for the elderly and people with mobility issues having difficulty getting in and out of bed.
Sleepers can elevate their beds which optimizes support from head to toes.
Usually operated using a remote or mobile app, it enables you to adjust the position of your bed in just one touch or press.
#2. Thickness Of Mattress
There is a relationship between the height of your bed and the thickness of your mattress.
Choosing a bed frame is as equally important as the thickness of the mattress.
A thicker mattress is most appropriate for lower beds like platform beds.
On the other hand, a thinner mattress is better matched with taller bed frames like standard beds.
Let’s discuss the importance of considering the sleeper’s age in determining appropriate bed height.
Older people have more difficulty moving compared to younger people.
It would be inconvenient if elderly sleepers have to put extra effort into controlling the manner they rise and sit from their beds.
More than that, an inappropriately sized bed for elders also equate to danger.
To avoid dangerous falls and tumbles, it is preferable to use lower beds for children ages two to six.
For a bunk bed, make sure there is enough distance between the top bunk and the ceiling to avoid head bumps.
How high should a bed be?
The appropriate bed height varies from person to person.
In determining the best bed height, you have to consider the type of bed frame, mattress’ thickness, and the sleeper’s age.
Keep that info in your mind.
Thanks for reading!