How Do You Sleep On A Contour Pillow The Best Ways

If you’re wondering how do you sleep on a contour pillow, it will depend on your sleeping position. Those familiar with using a memory foam pillow can apply the same principles when using a contour pillow. This way, you’ll get the most of the product and achieve the healthiest and most comfortable sleep every night. 

Remember that a contour pillow is an ergonomic pillow with a unique shape to help you maintain a neutral spine. It typically uses memory foam, but some contour pillows can be interchangeable with body pillows as long as it follows your body’s shape. Continue reading this article to know more about sleeping on a contour pillow. 


How To Sleep On A Contour Pillow


Sleeping on your back

As mentioned earlier, those who have a memory foam pillow can apply the same usage to their contour pillow. After all, contour pillows use memory foam as their primary material. You can maximize your contour pillow’s unique ergonomic curves and shape to sleep comfortably on your back. 

Sleeping on your back is an excellent sleeping position, but not all of us are comfortable with it. You can use a contour pillow to avoid pressure and body pain because the curves support your head, neck, and shoulders. This way, there is no deviation in your spine that can cause discomfort. 

If you’re still unsure how to sleep on a contour pillow on your back, you want to have the larger side of the pillow underneath your neck to fill the gap. This way, your neck’s curve is naturally positioned, and you can avoid neck pain. Simultaneously, the slimmer side of the contour pillow should be in line with the bed head.


Sleeping on your side

A more common sleeping position is on your side, and perhaps this is a favorite among sleepers. Those with acid reflux, snoring issues, and even pregnant women sleep on their side, which relieves discomfort. However, you still need to maintain proper spine alignment when sleeping on your side. 

You can again use the contour pillow to keep your body well-aligned. The hollow of your neck will rest on the pillow’s large side, and your body shouldn’t feel any pressure as you lie down. Have the pillow close to your shoulder to help your body relax on your side. 


Should you sleep on a contour pillow if you’re a stomach sleeper?

Some of us prefer sleeping on our stomachs, even though experts do not recommend this position. Compared to the previous two, sleeping on the stomach turns your head too far and causes strain on the overall body posture. However, one can use a flat pillow to support themselves in this position. 

As you can assume, the curves and shape of a contour pillow aren’t ideal for stomach sleepers. The firmness of memory foam won’t also be supportive of your body when sleeping on the stomach. Stick to a soft and slim pillow to relieve the arching of the neck instead. 


Types Of Contour Pillows

There are different kinds of contour pillows in the market, and you will find various sizes or materials. However, most contour pillows use memory foam as their primary material. You can distinguish the pillows based on the type of memory foam. 


Traditional singular block

For example, the most common memory foam for contour pillows is the traditional block of foam. It is designed to follow your body and will respond to heat and pressure uniquely. However, sleepers notice heat retention in this pillow type, so you may want a more breathable option if you get hot during sleep. 


Open cell and gel-infused

Those who want better air circulation will do best with open cell memory foam contour pillows or gel-infused memory foam contour pillows. Unlike the traditional type, heat is transferred away from your body, so you’ll feel more comfortable at night. You may also like the moldability of shredded memory foam instead of using a singular block. 


The Best Sleeping Position

The best sleeping position is on your back because it allows you to keep a neutral spine. However, you can also sleep on your side as long as you don’t have any deviations in your body’s alignment. The bottom line is to ensure that your back is supported and your head, shoulders, and hips are well-aligned. 

This is why a contour pillow is a useful addition to your sleep because it supports the neck’s natural curve and does not cause strain on the body. If the pillow is too high or too low, the neck won’t be aligned with the chest and lower back, leading to body pain and discomfort. You can also add pillows between the knees or under the back as additional support. 



Our sleeping position plays a significant role, not just over our sleep quality but also on overall health. Therefore, a question you must answer is how do you sleep on a contour pillow to get the most of this helpful product. A contour pillow uses memory foam and has curves unique to it.

You can maximize this ergonomic shape while sleeping on your back or on the side since the larger side supports the neck’s hollow. However, you can’t sleep comfortably on a contour pillow if you sleep on your stomach because the shape does not help with the neck’s unnatural arching in this position. Use a flat pillow instead to avoid neck pain. 


What Pillow Does Holiday Inn Express Use

What Pillow Does Holiday Inn Express Use

If you’re wondering what pillow does Holiday Inn Express use, you can check out the manufacturer Hollander. Holiday Inn Express offers firm and soft pillows, and they even have a down pillow from Touch of Down. This brand might sound familiar because it’s also the provider for the types of pillows Hilton use and Marriott pillows

Are you curious what brands Holiday Inn Express trusts with their pillow? This article has it all! And if you want to peek at the preferred mattress of Holiday Inn Express, check out our article about it. 


What Kind Of Pillows Does Holiday Inn Express Use?

The pillows used in Holiday Inn Express hotels are from Restful Nights, and they are the Holiday Inn Express Firm Support and Holiday Inn Express Soft Support pillows. They are exclusive to Holiday Inn Express hotels, and you can select between the two options according to your preferred firmness. You can also find other pillow brands like the Touch of Down, Infinity, Comfort, and White Cord in other Holiday Inn Express hotels


Firm Support Pillow 

The Holiday Inn Express Firm Support pillow is manufactured by Hollander with a tag that says Restful Nights. It’s a polyester fiber pillow with extra loft and firmness to provide the support required by guests without overlooking comfort. It is hypoallergenic with a cotton cover, and you can machine wash and tumble dry it. 


Soft Support Pillow

The Holiday Inn Express Soft Support pillow is also a polyester pillow with a cotton cover. It’s ideal for guests that prefer softer pillows. The Soft Support pillow is also the hotel’s down alternative pillow, and you can machine wash and fluff it for maintenance. 


What Brand Of Pillows Does Holiday Inn Express Use?

Restful Nights from Hollander are not the only Holiday Inn Express pillow brands. There is also the Touch of Down, Infinity from Registry, Comfort from Encompass Group, and White Cord from Hollander for IHG hotels. 


Touch of Down Soft Support Pillow

Down pillows are undoubtedly the most luxurious pillows for hotels. The Holiday Inn Express Touch of Down pillows are excellent examples, and they use down and lyocell on the outer chamber, and feathers in the inner chamber, all covered in cotton fabric. Since this is a soft pillow, it’s ideal for back and stomach sleepers.


Infinity pillow

There is also a polyester pillow that is ideal for guests who need firm to extra firm pillows. The Holiday Inn Express Infinity pillow is a polyester pillow that guarantees the best support thanks to its large gusset. It is manufactured by Registry and uses a 100% cotton fabric cover like all Holiday Inn Express hotel pillows.


Comfort Down pillow

Encompass Group manufactured the Comfort Down Pillow for Holiday Inn Express. It uses a pillow-in-pillow design with down and polyester for guests seeking a hotel pillow with medium support. The Comfort Down pillow comes in standard size. 


White Cord Firm pillow

Another Hollander-produced pillow is the White Cord pillow. It uses polyester fill and cotton cover to give guests medium-firm to firm support. This collection is also manufactured for IHG hotels. 


Restful Nights Supreme Cluster pillow

Restful Nights does not only come in Firm Support and Soft Support pillows. Holiday Inn Express also uses the Supreme Cluster Medium Support pillow, a good middle-ground for firmness. It uses polyester fill and cotton cover as well. 


What Type Of Bedding Does Holiday Inn Express Use?

Besides pillows, the bedding of the hotel bed is also crucial for providing the best sleep quality to guests. Holiday Inn Express trusts Downlite Bedding for its hypoallergenic EnviroLoft comforters, which are machine-washable for ease of maintenance. The company also provides medium density EnviroLoft down alternative pillows in Holiday Inn and Holiday Inn Express hotels in the US. 


Do Hotels Wash Their Pillows?

Hotels follow industry practices and standards to ensure the cleanliness of the bedrooms for their guests. This includes washing the pillows regularly along with other bedding accessories. A typical schedule is to clean the pillowcases, sheets, and towels between each guest’s stay. 

The pillows, mattress pads, blankets, and duvet inserts that do not contact guests directly are laundered either monthly, quarterly, or even biannually.  Since pillows are not washed as often, hotels should use a pillow cover and pillowcase to protect each pillow and keep it sanitized. Some hotels also use antimicrobial covers. 


How Do Hotels Keep Pillows Fluffy?

Most hotel pillows use polyester or down as their filling; however, these are high-quality materials that do not clump or flatten as quickly as most household pillows. They are even machine-washable and dryer-safe without losing their structure. Hotels only need to place them in the dryer, and they will be fluffy without the need for manual kneading or chopping.  


What Is The Most Comfortable Pillow In The World?

Comfort is subjective, which means the most comfortable pillow in the world will vary for every user. Most people would vote for down and memory foam, but you still have to get the right pillow for your needs and personal preferences. Remember to consider your sleeping position to get the proper firmness and pillow size and maintain a good sleeping posture. 



Holiday Inn Express hotels are known for their comfortable rooms. This makes everyone question, “what pillow does Holiday Inn Express use?” We have found out that they use Firm Support and Soft Support pillows from Restful Nights.  

This way, the guest can select the firmness they want. Furthermore, Holiday Inn Express also uses down pillows besides polyester. Which of these materials do you prefer?


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