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How Do You Sleep On A Contour Pillow The Best Ways

If you’re wondering how do you sleep on a contour pillow, it will depend on your sleeping position. Those familiar with using a memory foam pillow can apply the same principles when using a contour pillow. This way, you’ll get the most of the product and achieve the healthiest and most comfortable sleep every night. 

Remember that a contour pillow is an ergonomic pillow with a unique shape to help you maintain a neutral spine. It typically uses memory foam, but some contour pillows can be interchangeable with body pillows as long as it follows your body’s shape. Continue reading this article to know more about sleeping on a contour pillow. 


How To Sleep On A Contour Pillow


Sleeping on your back

As mentioned earlier, those who have a memory foam pillow can apply the same usage to their contour pillow. After all, contour pillows use memory foam as their primary material. You can maximize your contour pillow’s unique ergonomic curves and shape to sleep comfortably on your back. 

Sleeping on your back is an excellent sleeping position, but not all of us are comfortable with it. You can use a contour pillow to avoid pressure and body pain because the curves support your head, neck, and shoulders. This way, there is no deviation in your spine that can cause discomfort. 

If you’re still unsure how to sleep on a contour pillow on your back, you want to have the larger side of the pillow underneath your neck to fill the gap. This way, your neck’s curve is naturally positioned, and you can avoid neck pain. Simultaneously, the slimmer side of the contour pillow should be in line with the bed head.


Sleeping on your side

A more common sleeping position is on your side, and perhaps this is a favorite among sleepers. Those with acid reflux, snoring issues, and even pregnant women sleep on their side, which relieves discomfort. However, you still need to maintain proper spine alignment when sleeping on your side. 

You can again use the contour pillow to keep your body well-aligned. The hollow of your neck will rest on the pillow’s large side, and your body shouldn’t feel any pressure as you lie down. Have the pillow close to your shoulder to help your body relax on your side. 


Should you sleep on a contour pillow if you’re a stomach sleeper?

Some of us prefer sleeping on our stomachs, even though experts do not recommend this position. Compared to the previous two, sleeping on the stomach turns your head too far and causes strain on the overall body posture. However, one can use a flat pillow to support themselves in this position. 

As you can assume, the curves and shape of a contour pillow aren’t ideal for stomach sleepers. The firmness of memory foam won’t also be supportive of your body when sleeping on the stomach. Stick to a soft and slim pillow to relieve the arching of the neck instead. 


Types Of Contour Pillows

There are different kinds of contour pillows in the market, and you will find various sizes or materials. However, most contour pillows use memory foam as their primary material. You can distinguish the pillows based on the type of memory foam. 


Traditional singular block

For example, the most common memory foam for contour pillows is the traditional block of foam. It is designed to follow your body and will respond to heat and pressure uniquely. However, sleepers notice heat retention in this pillow type, so you may want a more breathable option if you get hot during sleep. 


Open cell and gel-infused

Those who want better air circulation will do best with open cell memory foam contour pillows or gel-infused memory foam contour pillows. Unlike the traditional type, heat is transferred away from your body, so you’ll feel more comfortable at night. You may also like the moldability of shredded memory foam instead of using a singular block. 


The Best Sleeping Position

The best sleeping position is on your back because it allows you to keep a neutral spine. However, you can also sleep on your side as long as you don’t have any deviations in your body’s alignment. The bottom line is to ensure that your back is supported and your head, shoulders, and hips are well-aligned. 

This is why a contour pillow is a useful addition to your sleep because it supports the neck’s natural curve and does not cause strain on the body. If the pillow is too high or too low, the neck won’t be aligned with the chest and lower back, leading to body pain and discomfort. You can also add pillows between the knees or under the back as additional support. 



Our sleeping position plays a significant role, not just over our sleep quality but also on overall health. Therefore, a question you must answer is how do you sleep on a contour pillow to get the most of this helpful product. A contour pillow uses memory foam and has curves unique to it.

You can maximize this ergonomic shape while sleeping on your back or on the side since the larger side supports the neck’s hollow. However, you can’t sleep comfortably on a contour pillow if you sleep on your stomach because the shape does not help with the neck’s unnatural arching in this position. Use a flat pillow instead to avoid neck pain. 


How Do You Activate My Pillow

How Do You Activate My Pillow

The answer to the question how do you activate My Pillow is by putting it in the dryer. This article will discuss it in more detail to help you get the most of this product. You’ll also learn more about the MyPillow and avoid potential issues. 

Much like the Chillow Pillow, the product MyPillow also requires the user to activate it before usage. This will allow the material to adjust to your sleep position and provide a comfortable sleep. What else should you expect? 


How To Activate My Pillow

MyPillow is marketed as the most comfortable pillow you’ll ever own. However, not everyone is familiar with activating this product. To get the best experience with your MyPillow, there is a simple step that you must do upon its arrival. 


What to do upon opening MyPillow?

A newly opened MyPillow may look and feel flat once it unfolds. But before you feel disappointed, this thin pillow will soon get fluffier. To achieve this, you should place your MyPillow in the dryer with a damp cloth. 

Set the dryer on high heat and leave the product there for 15 minutes. What this practice does is activate the MyPillow’s unique interlocking material inside. The fill will then be ready for use. 


Why does MyPillow feel lumpy?

Another common experience of some people with the MyPillow is that it feels lumpy, mostly when new. After activating the product, you can expect the interlocking stuffing inside to adjust uniquely to you. The pillow should lose its lumpy feeling as you continuously sleep on it, and when you regularly wash and dry it. 


Will MyPillow go flat or feel hot?

The MyPillow should last you for a long time that the company boasts how it won’t go flat for ten years. You can also wash and dry the pillow if it’s starting to lose its form. And finally, you can say goodbye to feeling hot when using MyPillow because it uses a cotton casing. 


What Is MyPillow?

You might be wondering what is the MyPillow and what makes it special among the other products in the market. As you have read, you must place it in the dryer upon opening to activate the material inside. MyPillow uses a patented three-piece interlocking stuffing. 

This fill supports the head and neck all through the night for maximum comfort. Furthermore, the pillow will provide the exact fit by adjusting to you. You can even distinguish different color-coded pillows to find the perfect match for you. 

For example, there are tags with different colored writings. White indicates medium fill; green means more fill, blue is the firmest, and yellow is the least firm. There are also different sizes so that you can get the right dimensions for your body type. 


MyPillow fitting guide


Sleeping position

If you are a combination sleeper, the green and blue pillows will be suitable for every sleeping position. However, those who sleep on their stomachs should get yellow and white options because they provide a good loft. Remember that regardless of your sleeping position, you must check if the pillow allows you to maintain a neutral posture to avoid pain and pressure. 


Body type

The company also recommends that you pick the pillow according to your t-shirt size so that you’re getting the best firmness level. For example, small sizes for women and men should choose yellow and white accordingly, while white pillows suit those who wear a medium. Large for women is white, while men should get green.

Men and women who wore XL can use green pillows, and those who wore XXXL are suited for blue. Women who wear XXL can use green, and men are best with blue. Additionally, note that MyPillow comes in standard, queen, and king sizes.


How To Wash MyPillow



Perhaps another reason that makes MyPillow unique from other pillow types is the fact that you can wash and dry it in the machine and dryer. You can wash it every four months as maintenance or even as frequently as every two months for those with allergies. And best of all, the company has a ten-year warranty to make you feel at ease when laundering. 



MyPillow can use any detergent, but never a fabric softener. Then, select the cold or warm setting in a regular cycle. It’s best to have two pillows inside or add towels if you are using a top-loading machine.

 On the other hand, wash the pillow with a full load if you’re using a front-load machine.



When it comes to drying, use high heat and tumble dry without dryer balls. MyPillow won’t get deformed even you accidentally over-dried it, but you can always shorten the drying time with extra spin cycles. The emphasis is still necessary on avoiding fabric softeners in the dryer as well. 



When MyPillow promises that it will be the most comfortable product in the market, you’ll indeed have high expectations. But to get the most of this pillow, one must wonder how do you activate my pillow. Upon its arrival, you want to place it in the dryer with a damp cloth.

Leave it there for 15 minutes in high heat, and this will activate the material inside. The pillow should lose its lumpy feel as you use it and have it laundered multiple times. The company also recommends washing and drying it to restore its form if it feels flat. 


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