If you’re wondering how do you sleep on a contour pillow, it will depend on your sleeping position. Those familiar with using a memory foam pillow can apply the same principles when using a contour pillow. This way, you’ll get the most of the product and achieve the healthiest and most comfortable sleep every night.
Remember that a contour pillow is an ergonomic pillow with a unique shape to help you maintain a neutral spine. It typically uses memory foam, but some contour pillows can be interchangeable with body pillows as long as it follows your body’s shape. Continue reading this article to know more about sleeping on a contour pillow.
How To Sleep On A Contour Pillow
Sleeping on your back
As mentioned earlier, those who have a memory foam pillow can apply the same usage to their contour pillow. After all, contour pillows use memory foam as their primary material. You can maximize your contour pillow’s unique ergonomic curves and shape to sleep comfortably on your back.
Sleeping on your back is an excellent sleeping position, but not all of us are comfortable with it. You can use a contour pillow to avoid pressure and body pain because the curves support your head, neck, and shoulders. This way, there is no deviation in your spine that can cause discomfort.
If you’re still unsure how to sleep on a contour pillow on your back, you want to have the larger side of the pillow underneath your neck to fill the gap. This way, your neck’s curve is naturally positioned, and you can avoid neck pain. Simultaneously, the slimmer side of the contour pillow should be in line with the bed head.
Sleeping on your side
A more common sleeping position is on your side, and perhaps this is a favorite among sleepers. Those with acid reflux, snoring issues, and even pregnant women sleep on their side, which relieves discomfort. However, you still need to maintain proper spine alignment when sleeping on your side.
You can again use the contour pillow to keep your body well-aligned. The hollow of your neck will rest on the pillow’s large side, and your body shouldn’t feel any pressure as you lie down. Have the pillow close to your shoulder to help your body relax on your side.
Should you sleep on a contour pillow if you’re a stomach sleeper?
Some of us prefer sleeping on our stomachs, even though experts do not recommend this position. Compared to the previous two, sleeping on the stomach turns your head too far and causes strain on the overall body posture. However, one can use a flat pillow to support themselves in this position.
As you can assume, the curves and shape of a contour pillow aren’t ideal for stomach sleepers. The firmness of memory foam won’t also be supportive of your body when sleeping on the stomach. Stick to a soft and slim pillow to relieve the arching of the neck instead.
Types Of Contour Pillows
There are different kinds of contour pillows in the market, and you will find various sizes or materials. However, most contour pillows use memory foam as their primary material. You can distinguish the pillows based on the type of memory foam.
Traditional singular block
For example, the most common memory foam for contour pillows is the traditional block of foam. It is designed to follow your body and will respond to heat and pressure uniquely. However, sleepers notice heat retention in this pillow type, so you may want a more breathable option if you get hot during sleep.
Open cell and gel-infused
Those who want better air circulation will do best with open cell memory foam contour pillows or gel-infused memory foam contour pillows. Unlike the traditional type, heat is transferred away from your body, so you’ll feel more comfortable at night. You may also like the moldability of shredded memory foam instead of using a singular block.
The Best Sleeping Position
The best sleeping position is on your back because it allows you to keep a neutral spine. However, you can also sleep on your side as long as you don’t have any deviations in your body’s alignment. The bottom line is to ensure that your back is supported and your head, shoulders, and hips are well-aligned.
This is why a contour pillow is a useful addition to your sleep because it supports the neck’s natural curve and does not cause strain on the body. If the pillow is too high or too low, the neck won’t be aligned with the chest and lower back, leading to body pain and discomfort. You can also add pillows between the knees or under the back as additional support.
Our sleeping position plays a significant role, not just over our sleep quality but also on overall health. Therefore, a question you must answer is how do you sleep on a contour pillow to get the most of this helpful product. A contour pillow uses memory foam and has curves unique to it.
You can maximize this ergonomic shape while sleeping on your back or on the side since the larger side supports the neck’s hollow. However, you can’t sleep comfortably on a contour pillow if you sleep on your stomach because the shape does not help with the neck’s unnatural arching in this position. Use a flat pillow instead to avoid neck pain.