Do you know how can I increase protein levels up for plasma donation? If not yet, then this article is precisely for you. Here we discussed the answer to your question. Well, in this article, we write tips to increase levels of plasma donation. You can increase the protein level by eating thing which is rich in proteins.
Plasma is a liquid substance that contains protein, and it is an essential component of blood. Albumin and globin are the proteins that plasma contains, and these proteins help in the formatting of blood clotting and can fight against diseases.
Plasma donation is used for those patients whose bodies don’t perform the functions properly due to abnormality in plasma or less quantity of plasma than average in their body. So, the donor needs to increase the protein levels up plasma donation. Keep reading this article if you want to learn some exciting ways to increase the protein levels for plasma donation.
Plasma Donation Process
The process of Plasma donation is the same as blood donation. The process in which donors donate plasma is called plasmapheresis, and in this process, devices are connected to the donor body through which blood is extracted from the donor body. After this, plasma is collated from the blood and the uncontrolled part of blood like red blood cells, white blood cells, and platelets are returned to the donor body with the help of a small-sized needle. So, how can I increase protein levels up for plasma donation?
Plasma Donation Protein Levels
If you have planned to donate plasma, keep in mind some basic requirements for plasma donation. For plasma donation amount of levels of protein is approximately range from 6-9 grams.
By eating high-protein fruits or vegetables in your regular meal, you save from low-level protein tests.
Your daily intake of protein is Eight grams of protein according to donor body weight in kilogram to increase the protein levels. For example, if a donor has 150 pounds weight, that means the total protein level in that person is 54 kilograms. It means plasma donation protein level depends on the donor’s body weight.
4 Ways To Increase The Protein Levels Up For Plasma Donation
Are you worried about how to increase the proteins levels up for plasma donation? Here, we discuss four unique ways to help you get the protein levels up, if not according to the criteria for plasma assistance.
#1. Intake of animals proteins
The best way to increase the protein levels up for plasma donation is to eat animal protein sources. One of the best animal protein sources to boost protein levels is mutton and beef. However, eating animal proteins is also harmful to your health if you eat in large amounts, it causes heart-related disease.
Mutton or beef contains about 23- 22 grams protein per 3 oz serving, respectively. Like red meat, other meat, including prawns, chicken, and fish, also contains proteins. About 23 grams protein per 3 oz serving is present in prawns, chicken contains approximately 24 grams protein per 3 oz serving, and fish meat has 17 grams protein per 3 oz serving. To give you a clear perspective, check out what are the healthiest animal protein sources.
#2. Consume dairy and eggs
The other alternatives to increase protein levels for plasma donation are dairy and eggs; about 6 grams of protein is present in 1 large egg. In addition, low-fat ricotta and milky cheese contain an ample quantity of protein, with low fat compared to other cheese with high fat and low protein.
A bowl of low-fat ricotta contains 20 grams of protein, while a large tin of curd cottage cheese contains roughly 23 grams of protein. Therefore, it’s better to eat low-fat dairy products before donating plasma.
#3. Plants based proteins
If a donor doesn’t like chicken, animal sources, dairy products, or eggs, you want to increase protein levels before donating plasma. You can level up the proteins by taking plant products proteins.
If you eat red beans, keep in mind that a cup of soybeans contains 22 grams of protein. In addition, you can eat walnuts, beans, peanuts, seeds, potatoes, and green vegetables derived from trees. A piece of additional information for you, read the fifteen best plant-based protein foods.
#4. Other protein products
There are plant-based also proteins product that boosts protein levels. However, the most convenient and reliable option is eating a proteins bar or shake containing prepackaged protein. You can buy protein shakes from the market, or a donor can make them at home by using powder protein.
Always use the items made from milk, but if a donor doesn’t like dairy items like milk, then use plant-based proteins as mentioned above.
All the ways are very effective in boosting your protein level. Keep in mind that whenever you go out, donate plasma; before donating plasma, test your protein level. The story of protein depends on the donor’s body weight.
It’s A Wrap!
Are you searching to find the answers about how can I increase protein levels up for plasma donation? If yes, please read this article thoroughly to understand the ways that we have mentioned in this article. For more donation articles, read how does embryo donation work and what is the process for organ donation. Thank you, friends, for sticking with us at the end of this topic!