Candles are one of the best ways to relax after a rough day at work or home. Since candles are so popular, people have found new ways to use them. So, how are candles therapeutic?
How Are Candles Therapeutic According to Experts
Candles can help with therapy. Aromatherapy has been used for many years and many places: spas, clinics, and doctor’s offices use scented candles to help relax patients.
There are four different types of candle therapy:
1. Mood Therapy
Each scent emits a different type of mood such as happy or relaxing. For example, lavender is usually associated with relaxation while lemon is often found in kitchens to make the room smell clean and fresh.
2. Reminiscence Therapy
Certain smells can bring up memories from the past. For example, some people may remember their grandmother’s baking when they smell vanilla or certain spices. This can be helpful if someone has lost someone close to them or is struggling with certain issues.
3. Spiritual Therapy
Each scent can bring up different memories for different people. Some may associate the smell of incense with the church, while others may think of their home country when they are far away from it. Different smells and how we interpret them are what make candles therapeutic in this way!
4. Healing Therapy
The main idea behind healing therapy is that different scents affect our moods in different ways and in turn, these changes can help us heal and boost our mental and physical energy. This type of candle therapy doesn’t just involve aromatherapy. Instead, there is a mix between light therapy which is why some use full-spectrum lights near the lamps instead of using regular incandescent bulbs.
Benefits of Candles in Therapy
So, how are candles therapeutic? No matter what type of therapy you are into, candles can surely help ease whatever you are feeling. Here are the main benefits of using candles in therapy:
- They contain no chemicals or toxins
- Each scent is specific for whatever type of therapy you are trying to do
- There is a scientific explanation behind each type of scented candle and how it can help your moods and energy levels improve depending on what scent you use!
- The light given off by the candle is soothing which makes it easier to unwind without getting too relaxed where you can’t sleep at night
- Candles help fill the atmosphere with something much better than silence! While silence has its purposes, having constant noise from traffic or even just other people around can make focusing on work or relaxation. Candle aromas are more subtle and can help relax you without being too overwhelming.
- Candles create a mood that other things try to imitate! The flickering of the light or even just how candles give off different colors has made many discover this unique way of relaxation. There are so many different ways to use candles which is part of what makes them so great for therapy!
- Candle aromas can be used in many different ways such as:
- Essential oils
- Potpourri
- Relaxation and meditation with candlelight
Candles can help in so many ways and whether you are trying to unwind after a long day or just want some time alone, using candles is always a great way to get the most out of your therapy sessions. Remember that each scent emits a different type of mood and even if one may not work for you, don’t give up! Keep looking until you find the perfect one for you and remember to take care of yourself!
Candle Scents We Recommend
If you are looking for candles to help with mood therapy, we recommend these scents: white pine, vanilla bean, cucumber mint, lavender chamomile, cilantro lime, pink grapefruit, and fresh rain.
If you are looking for candles to try reminiscence therapy with, then lemongrass ginger is highly recommended. Incense sticks are also good for this type of therapy.
If you want a candle that can help with spiritual therapy in your home or if your clients want something similar in their homes or in the office, then frankincense and myrrh are the best choices.
For those who need help with healing therapy, sandalwood is the best choice.
For more information on therapeutic candles, visit our blog. For more details about aromatherapy and how different scents can benefit your health, check out our website. We have all the latest information and products that you need to help you relax and feel better!
How often should I use candles for therapy?
It depends on the type of therapy you are using them for. For example, if you are trying to relax after a long day at work or home, then it’s recommended to use candles every day. If you want more spiritual healing, then it is best to burn them on Sundays and Thursdays. So, if you’re wondering how are candles therapeutic, they are in a way that makes you relaxed and stress-free.
If you are unsure about which types of therapies would be best for your needs, contact an aromatherapist near you!
Conclusion: How Are Candles Therapeutic?
To sum it up, candles are therapeutic because people have found many different uses for them. Different scents provide therapy in four different ways: mood, reminiscence, spiritual, and healing! Check out our blog or website to find out more about aromatherapy and these therapy types.