Fruits are good for you because it is an excellent source of essential vitamins and minerals, and they are high in fiber. For example, fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes.
Overall Benefits Of Fruits
Fresh fruits are a great option for breakfast, snack, or dessert. Most fruits are sweet and ready for you to eat without cooking or preparing a recipe. Take an apple, a peach, or a banana and enjoy it. Remember always to have fresh fruit available at home. If you have good choices available, you will make good choices.
Eating more fresh fruit will help you stay away from processed food. Fruit comes from nature, not a factory—the closer to nature, the better for your health. Fruits are naturally low in fat, calories, and have key nutrients that your child needs to grow. Fruit helps protect you from illnesses.
Ever since we were little, our parents and grandparents always reminded us of the benefits of fruits for a healthy life. Over time, the consumption of fruits among children and adults has gone down.
This can be attributed to the fast-paced urban lifestyle and the scarcity of time among working parents.
The lack of time leads them to feed their children and themselves, which takes less time to prepare and is unhealthy. This can have serious health implications, especially for a child’s growing body and mind.
This vicious chain must be broken by adding nutritious, tasty, and appealing choices to our daily regimen.
One such much-required lifestyle change is adding fruits to our daily routine.
- Most fruits are naturally low in fat, sodium, and calories. None have cholesterol.
- Fruits are sources of many essential nutrients that are under-consumed, including potassium, dietary fiber, vitamin C, and folate (folic acid).
- Diets rich in potassium may help to maintain healthy blood pressure. Fruit sources of potassium include bananas, prunes, and prune juice, dried peaches and apricots, cantaloupe, honeydew melon, and orange juice.
- Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower the risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as fruits help provide a feeling of fullness with fewer calories. Whole or cut-up fruits are sources of dietary fiber; fruit juices contain little or no fiber.
- Vitamin C is important for the growth and repair of all body tissues helps heal cuts and wounds, and keeps teeth and gums healthy.
- Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods and 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spine Bifida, and anencephaly during fetal development.
- As part of an overall healthy diet, eating foods such as fruits that are lower in calories per cup than some other higher-calorie food may help lower calorie intake.
- Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce the risk for heart disease, including heart attack and stroke.
- Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
- Adding fruit can increase fiber and potassium intake, which are important nutrients that many Americans do not get enough of in their diet.
How do fruits help young adults
One of the most significant benefits of fruits is that it can boost the immune system and keep the teens and young adults in perfect health.
Studies establish that eating fruits and vegetables also takes care of the emotional well-being of healthy young adults.
How do fruits help grownups
Fruits should be an immensely important part of our daily diet. They are a natural source of vitamins and minerals, which are essential for the proper functioning of the body.
They are rich in dietary fiber, given ample energy, and contain nearly every nutrient that your body needs.
Moreover, fruits protect us from health complications like heat stroke, high blood pressure, cancer, heart ailments, and diabetes.
Fruit won’t make you fat
Because fruit contains natural sugars, many widely followed diet plans recommend avoiding it or at least severely limiting it. But the sugars in cantaloupe or peaches, say, don’t have the same negative effects on the body as high-fructose corn syrup or other types of sugars added to foods.
Although the natural sugar in fruit is chemically similar to table sugar, our bodies process whole fruit differently because of the fiber, phytochemicals, and micronutrients. Fiber slows the rate that the natural sugars are released into the bloodstream, preventing the spikes and crashes that might otherwise be experienced after eating a sugary treat.
It’s good for your heart
Obesity and high blood pressure are the two main risk factors for heart disease. And fruit intake has been linked to lowering the risk of both. For example, trials have shown that you can get a 20 to 25 percent reduction in risk of heart disease by replacing two servings of starchy vegetables or refined carbohydrates with two servings of fruit a day.
The potassium in fruit helps account for the strong association between increased fruit intake and a lower risk of high blood pressure.
Berries boost brainpower
Those same anthocyanins may be why fruit (and berries in particular) has gained a reputation for keeping your memory sharp. Anthocyanins may help reduce oxidative stress and inflammation—both of which can negatively affect brain function and memory.
A 2012 Harvard study found that those who ate one or more servings of blueberries or two or more servings of strawberries per week delayed cognitive aging by 2½ years compared with those who ate the fewest berries.
Fruit also lowers cancer risk.
The fact that diets higher in fruit are linked to lower body weights could be partially responsible for why fruit may also reduce your risk of cancer.
Fruit’s plentiful array of phytochemicals and nutrients—such as carotenoids, vitamin C, and folate—might also affect cancer risk.
There is probable evidence that a higher intake of fruit may be protective against cancers of the mouth, pharynx, larynx, esophagus, lung, and stomach.