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Why Are Fruits Good For You

Fruits are good for you because it is an excellent source of essential vitamins and minerals, and they are high in fiber. For example, fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes.

How do fruits help young adults

Overall Benefits Of Fruits

Fresh fruits are a great option for breakfast, snack, or dessert. Most fruits are sweet and ready for you to eat without cooking or preparing a recipe. Take an apple, a peach, or a banana and enjoy it. Remember always to have fresh fruit available at home. If you have good choices available, you will make good choices.

Eating more fresh fruit will help you stay away from processed food. Fruit comes from nature, not a factory—the closer to nature, the better for your health. Fruits are naturally low in fat, calories, and have key nutrients that your child needs to grow. Fruit helps protect you from illnesses.

Ever since we were little, our parents and grandparents always reminded us of the benefits of fruits for a healthy life. Over time, the consumption of fruits among children and adults has gone down.

This can be attributed to the fast-paced urban lifestyle and the scarcity of time among working parents.

The lack of time leads them to feed their children and themselves, which takes less time to prepare and is unhealthy. This can have serious health implications, especially for a child’s growing body and mind.

This vicious chain must be broken by adding nutritious, tasty, and appealing choices to our daily regimen.

One such much-required lifestyle change is adding fruits to our daily routine.



  • Most fruits are naturally low in fat, sodium, and calories. None have cholesterol.
  • Fruits are sources of many essential nutrients that are under-consumed, including potassium, dietary fiber, vitamin C, and folate (folic acid).
  • Diets rich in potassium may help to maintain healthy blood pressure. Fruit sources of potassium include bananas, prunes, and prune juice, dried peaches and apricots, cantaloupe, honeydew melon, and orange juice.
  • Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower the risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as fruits help provide a feeling of fullness with fewer calories. Whole or cut-up fruits are sources of dietary fiber; fruit juices contain little or no fiber.
  • Vitamin C is important for the growth and repair of all body tissues helps heal cuts and wounds, and keeps teeth and gums healthy.
  • Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods and 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spine Bifida, and anencephaly during fetal development.

Health benefits

  • As part of an overall healthy diet, eating foods such as fruits that are lower in calories per cup than some other higher-calorie food may help lower calorie intake.
  • Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce the risk for heart disease, including heart attack and stroke.
  • Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
  • Adding fruit can increase fiber and potassium intake, which are important nutrients that many Americans do not get enough of in their diet.


How do fruits help young adults

One of the most significant benefits of fruits is that it can boost the immune system and keep the teens and young adults in perfect health.

Studies establish that eating fruits and vegetables also takes care of the emotional well-being of healthy young adults.

How do fruits help grownups

Fruits should be an immensely important part of our daily diet. They are a natural source of vitamins and minerals, which are essential for the proper functioning of the body.

They are rich in dietary fiber, given ample energy, and contain nearly every nutrient that your body needs.

Moreover, fruits protect us from health complications like heat stroke, high blood pressure, cancer, heart ailments, and diabetes.

Fruit won’t make you fat

Because fruit contains natural sugars, many widely followed diet plans recommend avoiding it or at least severely limiting it. But the sugars in cantaloupe or peaches, say, don’t have the same negative effects on the body as high-fructose corn syrup or other types of sugars added to foods.

Although the natural sugar in fruit is chemically similar to table sugar, our bodies process whole fruit differently because of the fiber, phytochemicals, and micronutrients. Fiber slows the rate that the natural sugars are released into the bloodstream, preventing the spikes and crashes that might otherwise be experienced after eating a sugary treat.

It’s good for your heart

Obesity and high blood pressure are the two main risk factors for heart disease. And fruit intake has been linked to lowering the risk of both. For example, trials have shown that you can get a 20 to 25 percent reduction in risk of heart disease by replacing two servings of starchy vegetables or refined carbohydrates with two servings of fruit a day.

The potassium in fruit helps account for the strong association between increased fruit intake and a lower risk of high blood pressure.

Berries boost brainpower

Those same anthocyanins may be why fruit (and berries in particular) has gained a reputation for keeping your memory sharp. Anthocyanins may help reduce oxidative stress and inflammation—both of which can negatively affect brain function and memory.

A 2012 Harvard study found that those who ate one or more servings of blueberries or two or more servings of strawberries per week delayed cognitive aging by 2½ years compared with those who ate the fewest berries.

Fruit also lowers cancer risk.

The fact that diets higher in fruit are linked to lower body weights could be partially responsible for why fruit may also reduce your risk of cancer.

Fruit’s plentiful array of phytochemicals and nutrients—such as carotenoids, vitamin C, and folate—might also affect cancer risk.

There is probable evidence that a higher intake of fruit may be protective against cancers of the mouth, pharynx, larynx, esophagus, lung, and stomach.

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Beetroot Juice For Pigmentation And Other Uses

Beetroot Juice For Pigmentation And Other Uses

You can use beetroot juice for pigmentation of the skin and hair. By definition of pigmentation, you are probably familiar with how it’s possible to use beets for an all-natural DIY hair dye. However, it’s time to show interest in juicing this crop for better skin pigmentation. 

The best beetroot juice comes from fresh beets without any additives and preservatives. Beetroots are a relatively easy crop to grow and considered a cool-season annual in areas like Wisconsin. But if you live in an area with unpredictable conditions, you can find greenhouse gardening of beets for a fresh supply of pigmentation-friendly root crops.  

Benefits Of Beetroot Juice For Pigmentation


Revive dull and unhealthy-looking skin

Excessive pigmentation of the skin can cause dark spots, blemishes, and even a mottled appearance. These conditions can make your complexion look dull and unhealthy. Beetroot juice can help with excessive pigmentation and revive your skin’s presence because of its nutrients and compounds.

Beetroot juice is a good source of vitamin C, which is shown to treat hyperpigmentation by decreasing melanin formation. This vitamin also plays a role in skin repair and collagen synthesis for the skin’s overall healthy appearance. At the same time, beetroot juice contains iron, which can improve complexion by giving the skin a healthy glow. 

Another reason why beetroot juice can revive dull skin is because of its antioxidative properties. We all know how antioxidants fight the effects of oxidative stress that contributes to skin aging. Preventing cell damages can help reveal a younger-looking complexion. 


Remove pimples and acne

Besides excessive melanin, pimples and acne can also cause dark spots and other pigmentation problems on the skin. The vitamin C in beetroot juice has anti-inflammatory properties that can help in addressing pimples and acne. Additionally, beetroot juice can also remove excess oil on the skin that is another contributor to acne development.  


Remove dark circles

Another pigmentation problem that everyone hates is dark circles. It’s one of the hardest skin problems to address, considering there are many factors that can cause it. However, you can prevent that exhausted look with beetroot juice. 

The antioxidants in beetroot juice are the natural remedy for dark circles and puffy eyes. They help with the blood circulation to remove the tired look of the skin around the eyes. Lastly, the hydrating and purifying effects of beetroot juice will benefit both our thirst and dark circles. 


Rosy lips

The eyes are not the only part of the body that can make us look tired and unhealthy. If you also have dark, dry, and flaky lips, drinking beetroot juice can help because of its vitamins and hydrating components. As a bonus, the vibrant red stain of beets can make your lips look rosy and healthy. 


Natural hair dye

Lastly, the unique color of beetroot juice from betacyanin makes it the perfect all-natural, temporary DIY dye for you to try. It can give your hair a shiny wine-red color without the risk of toxins and chemicals. You can use the beetroot juice as a mask as is, but you can also add other ingredients to create a paste. 


How To Use Beetroot Juice For Pigmentation



You can simply drink the delicious juice from your freshly harvested beets in the greenhouse. Its antioxidants will help your body remove toxins and reveal a healthy pigmentation of the skin. You can also add other skin-friendly ingredients in the juice. 


Face mask and body scrub

It may sound delicious, but a mixture of beetroot juice, honey, and milk, works as a homemade and all-natural face mask. You will notice that it’ll leave a healthy glow on your face and address other skin concerns like dark spots, wrinkles, and acne. 

You can also use beetroot juice as a body scrub. This vibrant extract can help flake off dead skin cells to improve your complexion. And best of all, beetroot juice is not irritating to the skin. 


Eye mask

To address dark circles and tired eyes, soak a cotton ball in a mixture of beetroot juice, honey, and milk. Gently apply it to your eyes and leave for 10 minutes before washing away with cold water. You can also do the same with beetroot juice and almond oil. 


Lip stain

Natural-looking rosy lips are achievable with a beetroot juice lip stain. Directly apply the juice onto your lips to help not just with color, but also with moisture. 


Hair mask

A beetroot juice hair mask is beneficial for the hair because it works as a treatment and temporary dye. Add coffee seeds to the juice to create a thicker paste, or mix some carrot juice and leave it on for an hour or longer. This leaves a purple and reddish hue on the hair for weeks, but the intensity will vary on the hair type. 



If you want to address different skin and hair problems, you can use beetroot juice for pigmentation. This delicious extract can help with dull skin, pimples, dark circles, and also reveal rosy lips and vibrant hair. However, the safest and best juice comes from fresh beetroots, so allocate a space in your greenhouse for this easy crop. 

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