Outdoor fitness facilities are changing the way people workout. The health benefits of exercising outdoors are plenty. These include getting the advantages of the sun’s vitamins, being able to vary your workout, and having a wide-open field that’s different from your fitness club. Using this article, you will be able to find for yourself the “best outdoor gym near me.”
The workouts happen in outdoor open spaces or parks. In these areas, the exercise equipment is placed in strategic locations. It could be around the unused area of grassland right outside your college building’s facade where students lounge around. It could the open field of the cultural arts building or a fully-constructed training park within your business district.
The value of the outdoors
Exercising in the outdoor setting provides a great workout while you enjoy the scenery of the outdoors. The exercises come with the wind breeze, the glare from the sun, or the sound of cars passing by.
It is important to also find time on fair weather to spend at least once a week moving out of the four corners of your CrossFit gym or your club, to be able to enjoy training outdoors. The fresh air is ideal for your health, and even without the equipment present in the park, you can use the space to jog, run, bike, or even sprint with more freedom.
Getting popular today are these outdoor training camps specifically designed for these hobbies. The searches on the Internet are laden with search terms such as “outdoor gym near me.” Many of these parks bring people with similar interests together, huddle, and workout in groups never before experienced in the usual membership gym area.
In this post, we give you a definitive guide on finding the outdoor park near you and that which suits you, and we take a look at the following points:
- Presence of greenery
- Admission fees
- Exercises, and more
Take this definitive guide like reading a recommendation from a personal assistant. Typing “outdoor gym near me” on Google will provide you with the training parks, and their locations. We’re giving you the details right here.
Finding the outdoor gym: Factors to consider
Road traffic is difficult to beat. Scheduling a workout in your home gym early in the morning before work rushes you, since you have to catch your office time in. Similarly, going to the gym right after work lets you meet a crowd of gym-goers trying to complete their day’s workout program. At the end of it, there are long waiting periods before you can find vacant equipment.
But then, the health-conscious individual (everybody has to) may sneak out mid-day, perhaps during lunchtime to visit their fitness club, but your work is compromised. Getting everything done during the weekend may destroy your routine.
Time is of the essence. This happens with the young professional and the employee. However, when your work is related to fitness, perhaps you are a brand ambassador, a television personality, or a fashion icon, the challenge is keeping your physique. The challenge is about discovering new facilities where you can comprehend your body even more.
How many times have you dealt with dull moments in your training camp, and thinking why you haven’t varied your workout yet? Unless you have taken the energy juice drink or supplements, no matter how hard you are to yourself, variety is really important.
Have you tried working out outdoors? With today’s outdoor gym attracting a target market, mostly non-members in gym clubs living in nearby neighborhoods, the better term to describe is, you, having to keep up with what is now seen around.
Comparing the fitness club member and a person who regularly visits the outdoor park to workout in terms of the body goals achieved, it may roughly be the same. Sounds interesting?
Perhaps you have walked away from your office building at sunset to see people jogging around with their earphones on, with the lush trees and plant bushes over the background, the road lights reflecting the entire scenery. Then, you might have passed by an open park with various people. One with both of their hands rested on their knee, and the other tapping onto their smartphone.
There are workout enthusiasts in open parks who also bring their pets with them. You got the idea of bringing in your workout gear the next day and trying to visit these parks.
When looking for the ideal outdoor gym near your neighborhood, what are the points that must be on your checklist? Great for beginners and those moving out from one neighborhood to another, have your notepads or highlighters ready.
1. Proximity and convenience
Finding the outdoor gym near where you live, whether you stay in a condominium or in a village with your relatives, will save on the costs of transport, and the energy you will be spending traveling to and from the park, and vice-versa.
Proximity is correlated to convenience and the parameters include: “outdoor gym near me,” “near my address,” “within the subdivision,” “within walking distance from my house,” and related definitions. These are perceived parameters.
Objective parameters meanwhile are specific data regarding distance, such as 500 or 1,000 kilometers from your place of residence; the time spent to walk from home to the park, such as 15 minutes or 20 minutes; and whether the communities with these parks and outdoor attractions are active, restorative, or people-friendly.
Questions like the following are answered to ensure that these outdoor gyms are convenient for the park visitors:
- Do I need to drive my car to go to these parks? How much will I be spending?
- Do I need to commute (take the train, ride the bus, hail a cab) when I have to work out in these parks?
- Is it near where I study or where I work?
True enough, these parks will become your home gym facility. You will oftentimes visit this depending on the frequency of your workout. According to health content website HealthLine.com, the average number of workout days that a person must have is at least three times per week. This means you have to consider going to the location at least three times a week.
Proximity, for many city planners, is a very important consideration since this increases surrounding estate values, adds usage of these parks, provides a preference and easier access for individuals, provides more opportunities for exercises, creates a connection with nature and the environment, prevents pollution, creates eco-friendly habits, kindles community connections, and supports the economy.
Convenience, meanwhile, entails competing grounds, for instance, if there is a nearby mall with a garden that competes with the greenery of the park; the size of the park and the allowable crowd; the density of the neighborhood and the size of the open space; the navigability or how easy it is to spot on the map; safety; and existing buildings and skyscrapers around the park.
2. A fresh environment with green scenery
Fresh greenery provides health benefits for the fitness enthusiast, thus it is the responsibility of urban planners to create sustainable parks for their recreation. These health benefits include:
- Promotion of physical and mental health
- Reduction of mortality rate among urban residents due to dust and pollution
- Alleviation of stress
- Provision of relaxation for the mind and body
- Allocation of space for social interaction
- Reduction of exposure from air pollutants, heat waves, noise, etc.
“Trees are known to improve air quality by capturing six common air pollutants and toxic gases: ground-level ozone, particulate matter, carbon monoxide, nitrogen oxides, sulfur dioxide, and lead. In fact, a single tree can absorb 10 pounds of air pollutants per year,” indicated in the article published on CitizensVoice.com.
When searching for parks for outdoor fitness, looking for those with lush greenery and a fresh environment means being conscious of your own wellness. People are conscious about preferring to visit these kinds of parks because they provide a variety of benefits for their health.
Open spaces with these features will complement the industrial design of gym equipment, helping to improve the neighborhood quality and the beauty of the environment. Jogging in the morning smelling the dewdrops, and fragrance of flowers from the night’s downpour or a sprinkle of rain is different from the artificial air fresheners found in indoor gym spaces.
Then, responsibility to protect these spaces and keep it sustainable is in the hands of the park visitors. The environmental impacts and human actions may deteriorate the way these spaces are designed and constructed, so as much as possible practicing proper care of the environment while using these parks should be reiterated.
3. Open 24/7 with surrounding light
There are public parks that may close simultaneously with the closing of restaurants, shopping malls, and other establishments for consumers. There are also parks that may remain open 24/7, but certain areas are being closed or restricted, and re-opened again during the morning.
Individuals are very particular about parks open for 24/7, that is, 24 hours a day and seven days a week, because of the demands on changing schedules due to on-going projects at work or in school. They want to be able to access these outdoor parks anytime within the day and be able to work out with the exercise equipment in the time they prefer. For instance, should they need to visit the park for training late in the evening or around before sunrise, they could.
If they decide to work during the night, the parks must have adequate lighting provisions, in the form of lamp posts, elevated light posts, and light fixtures installed within plant boxes, and not just light coming from the skies, in this case, the moonlight, or light coming from 24-hour establishments nearby.
Surrounding light will protect the person working out from possible injuries, should they be on the bicycle or running, perhaps jogging. Adequate lighting in these 24/7 outdoor parks will also open up the walking or running spaces, and let them see people approaching from afar. It ensures security throughout the workout.
How do you know you are protected? The area you take running or jogging must have adequate brightness even during the night. Crimes that may cause physical injuries and other damage are plenty in urban locations where these parks are.
Surrounding light does the following:
- Reduction of crime rates
- Aiding geographical orientation and historical impact
- Impacts upon the economy
- Overall ambiance
The way these lighting fixtures and lamp posts are created may be themed according to geography and historical impact. In Spanish-themed settings and open parks, the appearance and design of these lamp posts must be coherent. There are also different levels of light depending on where the parks are, whether these are in tropical regions or parts of the world where there are four seasons.
The government and people’s taxes contribute to the construction of these parks, alongside with their surrounding light. The electrical and energy consumption these lamp posts have shall be shouldered in part by taxes. Lastly, they present impacts on the overall ambiance and drama exuded in these open parks.
4. Tent coverage
Tent coverage and awnings are important features in outdoor parks, more so, in spaces where people drop by to workout. In the morning, too much heat from the sun may bring damage to the person’s skin, causing skin cancer and for their physical health, heatstroke. The glare from the sun also hurts the eyes, causing pain and worse, degradation of the retina.
These items must be strategically placed around the park. The second purpose is to protect areas of recreation and provide awning during rains and heavy snowfall. They may head over to the tent area in cases when they do not have the weather protection with them, that is, umbrellas, raincoats, etc.
These tents may go about several names. They have been called screen houses, camping shelters, gazebos, patios, and many others. Regardless, the properly designed tents must protect the person from the sun, rain, or even pests that may fly around.
The area beneath these tents can also serve as places of rest after each fitness routine, or where family members may gather for camp or picnic.
5. Free admission to the park
Many of those who visit parks to conduct their training want to save up on the costs of fuel or the commute traveling from their houses to their membership training establishments. They want to, as much as possible, spend less and cut the costs of the membership bills by looking for alternatives, including outdoor parks.
Finding training camps outdoors that offer the area free of charge is ideal for these individuals. They may pay a few bucks for the parking space, or perhaps the food they are bringing on the way, but the park itself, and the unlimited use of the equipment are free. In other words, they won’t have to spend just to work out with the gear or jog around the park.
The concept of it, being free of charge or free admission, also attracts a wider market that membership facilities have not tapped. Many times, these posh fitness clubs attract young professionals, entrepreneurs, and retirees from different industries, as well as athletes.
Outdoor parks being free for everyone to be at shatter the idea of affordability because there really isn’t anything to pay. You can bring your water tumblers or jugs, fitness gear, and workout apparel, and get started.
Does this affect the number of people who may crowd within the area? It doesn’t since these parks are open spaces, and it will mostly depend on your customized workout plan how you will utilize the surroundings. If you see that the pull-up bar, for instance, is occupied, you may rent bicycles for your cardio exercises or move to the walking trail for your warm-up.
However, the randomness of the place is a downside. Unlike in your indoor training camps where you may reserve the equipment for the spinning class, parks do not have receptionists and trainers around to guide you. It is more of a free-for-all area where you can freely move around.
The importance of free-of-charge outdoor parks is the opportunity to use the facilities for an unlimited time, whenever your schedule permits. It broadens your workout program so you can maximize the benefits of these exercises, giving more of the health benefits.
6. Variety of equipment
Conquering the idea of having just a singular repetitive workout program is possible with the outdoor gym. Choose the outdoor workout space that has a variety of equipment which would not limit the freedom to vary the workout, and explore around different routines.
Organization of these equipment is also important. There are parks where the equipment are installed and arranged according to their purpose. In one area, you will find those for cross-training, and in other, the machines for the lower limbs.
There are parks that may also be designed with a complete set in one area, and another set of equipment in another spot.
Furthermore, you know you have selected the right outdoor gym if you can find two or more equipment for similar exercises. For instance, the benches and the oblique machines for the body’s midsection.
What if the outdoor gym near me has limited equipment? There are chances wherein the park near your place of work or your subdivision has limited equipment. It happens, but you should not let yourself be engulfed with the situation.
Variety is one of the top considerations, and if you keep looking for the outdoor gym from another town, you might beat out the purpose of cost-cutting. What you may do is to address these concerns to the local government, and see what they can do. After all, a huge percentage of these parks’ operations are managed by these institutions.
7. Opportunities for cardio exercises (running, jogging, biking, and strength workouts)
Cardio workout is never an outcast to any fitness program. Before they begin with the chest presses, leg presses, and weight training, a few minutes of cardio are required to warm the body up. Similarly, after the workout training, another round of cardio is completed.
Cardio exercises — running, jogging, biking, and strength training — will provide the physique with the energy and strength it needs to maximize the benefits of the subsequent routines. According to Mayo Clinic, the health benefits of cardio exercises include:
- Heart and muscle strength
- Burning of calories
- Control of appetite
- Mood booster
- Better sleep
- Alleviation of arthritis pain
- Managing blood pressure, heart disease, and diabetes
Now, are there outdoor gyms near me that have spaces or equipment for cardio exercises? There are a lot. It may be a running track or open area where you can perform jump ropes or obstacle courses. This is important because of the impact of cardiovascular workouts for the body.
The sustainability and cleanliness of the surroundings are also important. Being located outdoors, these exercise parks may be prone to pollution, dust, or smoke coming from passersby, motorists, and the road traffic.
City planners are ensuring that these parks have adequate greenery in order to protect the individuals from being affected by the pollution. Cardio workouts may not be effective with these air toxins. While the traffic from cars, motorcycles, and trains in the area cannot be altered, the action now comes from these urban architects to create sustainable places healthy for everyone.
It may start with the green landscape, but may also comprise eco-friendly buildings constructed from sustainable materials, and outdoor exercise equipment that follow similar regulations.
Individuals who may want to visit and ensure that these parks are safest for their health can obtain documents from the local institutions operating the park. These records show the way these parts are constructed from start to finish.
The details you have learned above are only a part of other considerations you may think of when working out in these outdoor parks. Or, for urban landscapers, what the parks’ target market is looking for. In the following paragraphs, we find out the common outdoor exercise equipment in these open grounds, and the healthiest cities in the United States.
Types of outdoor exercise equipment
More of these outdoor exercise equipment are found in your local outdoor park. If you ask if the outdoor gym near me could have more of what it has right now, the growing demand for these setups is consistent even with the pandemic, thus, you must expect to find more.
It should be interesting to note that these equipment must be labeled with the areas they target, possibly the how to use information, similar to how they are presented in indoor buildings.
Remember to always seek permission and advice before embarking on the workout. Consulting the physician is one, and if you are uncertain how to use these devices, it is important to seek advice.
For those who wish to workout, include a mix of upper body and lower body workout, and have the goal to cover many muscle groups of the body.
Do gentle cardio for warm-up, and prepare yourself for strength conditioning to keep the heart rate up. Three to four times a week is adequate for exercising outdoors, with at least 30 minutes each day.
Ensure that you finish headstrong with stretching to protect against aching muscles that may happen the following day. Here are the most common equipment to find:
Treadmill, cross-trainer, bike
Shoulder equipment and chest press
Pull-up bars, lateral pull-down machines
Oblique machines and benches
Treadmill, cross-trainer, and bike
It is well-recommended to start with these machines in your nearby outdoor gym, providing the muscles and joints with a gentler warm-up but in preparation for weight management. These equipment may also regulate the mood, if speaking about cognitive benefits.
Adding endurance means pushing yourself for a good burn in your muscles, stopping when you feel any sign of pain in your body.
Shoulder press, chest press
These equipment are ideal for your upper core, a recommended way to improve chest strength, muscular endurance, and defined triceps. To use, sit down on the device, before pushing the handles forward or over the head, and lowering them gradually. Starters may begin with 10 to 15 reps, working your way toward 15 to 20 reps, at four sets.
Pull-up bars, lateral pull-down machines
Outdoor parks may also have pull-up bars or the lat pull-down equipment. You latissimi dorsi are muscles outside the shoulder blades on the person’s upper back. These machines will provide better strength to your lats, but will also provide a great workout for your biceps.
With the lateral machine, grab its handles and pull these down by having the shoulder blades squeezed, and working on your back muscles. With the pull-up bars, begin to lift the chest up your bar while maintaining the shoulder blades back headstrong and then down. Begin with 10 to 15 reps at two sets, and increase to 15 to 20 reps at four sets.
Oblique machines and benches
You may also find machines that target your midsection, and work your core out. Using these machines shall develop your abdominal muscles, which are not just going to keep them looking good but will also enhance the posture.
Benches may be utilized for crunches and sit-ups. To begin, lie down. Then, hook the feet beneath the bars and start lifting the torso as it engages your abdominals. The oblique machines will be present to strengthen the core’s sides through rotation of the feet. Begin with two sets and gradually move forward to four sets.
Leg press machine
Lastly, the leg press. The outdoors is a very ideal ground to enhance the form of the leg muscles. Protect your quads, hamstrings, and glutes from weakness, and tone them with the leg press machines.
To begin working out on the device, sit down and push the body away from the platform with your feet. Be sure to keep your heels down but take note that the abs must be engaged. Start with two sets and work your way toward four sets.
Your first day in the outdoor exercising gym is roughly similar to how you experienced this in your indoor facility. Once you get yourself more familiar and you’ve mastered the operation of these machines, you can get creative with the workout.
Take down notes, invite a workout buddy from your family or your relative, better if they have formal training on fitness, and enjoy. Feel the stretch, feel the pain (it’s part of it), have fun in the surroundings, and meet those health targets. The difference: you will be outdoors with nature.
The healthiest cities in the U.S.
What a sight to behold should you find these jungles in the urban arena. Cities are crowded with skyscrapers, industrial establishments, business districts, and huge shopping malls that the percentage of greenery and nature is diminishing.
One of the most popular outdoor landscapes in the world is the Central Park in New York. Did you know that this area also suffers from environmental challenges? Government offices are creating initiatives on maintaining and strengthening the greenery of the place. However, the increasing population and urban migration are contributing to these woes.
The area is laden with a nurturing biodiversity. Workers in the New York business centers, local tourists from other states, foreign travelers, and migrants, both employed and retirees, are visiting the park to catch a breath of fresh air from all the city sights, or view the surroundings. However, the park is also affected by climate change.
Looking beyond, what could be the healthiest cities in the U.S.? Right before we conclude, let us take a look.
In Miami, Florida, fitness studios and wellness centers are expanding. Atlanta, Georgia is one of the widely searched destinations for social wellness, and third, the city of San Francisco in California scores high on the presence of gyms, fitness studios, and integrative health-based businesses.
If you are not yet part of the community, hop in because the outdoors can provide several adventures and health benefits you may perhaps have not seen yet in the usual routine you have. The growing sense for outdoor lifestyle is not yet becoming mainstream, since the expansion of health facilities such as the 24-hour gym is likewise in its development stages.
The rising popularity of “outdoor gym near me” searches is definitely a point of discussion. The demand is increasing, as are the plans to create more of these spaces. There is a market waiting to take part in the burgeoning interest to find avenues for recreation and leisure.